eye care
06 Nov 2026
By Dr. Akshay Mitra
2 min read
6 views
When it comes to protecting your eyesight, the diet you follow matters. Your diet reflects directly on your health. If your food is healthy and includes all vitamins, minerals, nutrients, proteins, etc., your overall health and eye health will be good. However, if you consume a poor diet or do not look after your eye health, it can cause various eye issues such as pain in the eyes, dry eyes, glaucoma, and diabetic retinopathy. If you have an eye problem, visit the best eye hospital in Punjab for treatment.
Causes
- Infection: The chemical type of conjunctivitis may be caused by an eye infection such as chlorine (in swimming pools).
- Prolonged Use of Contact lenses: Germs like viruses and bacteria are more likely to invade the eye when we wear contact lenses for a long time.
- Pollution: Air pollution has harmful effects on the eyes. The dust particles lead to irritation and inflammation of the eyes.
- Leafy Vegetables: Leafy vegetables such as broccoli, spinach, and carrots are rich in vitamins that help improve eye health.
- Fruits: Fruits such as mango and orange are full of nutrients that help support healthy eyes.
- Egg: Lutein, which can reduce the risk of age-related eyesight loss.
- Fish: Fish has Omega-3 fatty acids that may help decrease the possibility of eye disorders.
- Take precautions to avoid infection spread by touching the eyes with dirty hands.
- Avoid touching or rubbing your eyes.
- Avoid sharing items like masks, eye drops, towels, contact lenses, and eyeglasses.
- If you have symptoms like swelling and redness, stop wearing contact lenses.
