Ophthalmologist
06 Nov 2026
By Dr. Akshay Mitra
3 min read
5 views
Are you someone who takes care of everyone? But, in that hustle, you forget to take care of yourself. I know we all have been in that place! However, do not make this mistake and make sure whether it is about your diet or eye care you follow the tips shared by your medical expert. Like if you have undergone Lasik Surgery in Punjab, then you have to be careful about following the doctor’s tips. Let’s talk about some of the eye care tips suggested by the doctor at the best Eye Hospital Punjab.
Eye care tips suggested by the best ophthalmologist
Live an active and healthy lifestyle
- If you are already doing that then your eye health is already getting the benefit it needs. No matter what your age is, you have to follow a healthy lifestyle as this is the only way to keep your eye health in the right place.
- One of the studies has shown that if cardiovascular health is right then it indicates you are living a healthy lifestyle and your chances to have the ocular disease are less like diabetic retinopathy.
- Living a healthy lifestyle can help to reduce the chances of getting age-related macular degeneration, cataracts, and glaucoma. As there are millions of cases of impaired vision and blindness which points to the fact that a healthy diet and following a proper exercise regime is essential.
- Wear the right kind of eyewear
- Wear the protective eyeglass while playing any kind of sports
- Wear the right type of glasses when you go out.
- Wear the the light-filtering or anti-glare screen while working on the computer
- Be careful about the screentime
- Make sure your workspace is set up correctly
- You need to carefully monitor the time you spend on your laptop screen
- You have to follow the 20-20-20 rule which means focus on any item for 20 seconds that is 20 feet away.
