These days, people do not pay any attention to their eyes. They spend a lot of time on mobile phones and computer screens, which results in weakened eyesight. Apart from this, with the rising age, eyes are affected by different ailments such as glaucoma, amblyopia, refractive errors, cataract, and other age-related macular degeneration. If you do not treat these issues at the right time, it will lead to blindness. Thus, you can treat such eye problems by taking the advice of the best Lasik surgeon in Punjab.
Moreover, We know our eyes are the body’s most significant and sensitive part. Even minor touch or infections can lead to watery and swelling eyes. In this case, you can visit the top-rated Eye Hospital In Punjab: the Mitra Eye Hospital & Lasik Laser Centre, if you are struggling with any vision problem.
In which ways can you improve your eyesight?
Let’s have some essential tips that help you to prevent your eyesight. These are:
Get enough essential vitamins and minerals: If you do not know, then keep in mind that vitamins A, E, and C, and zinc (mineral), are rich in antioxidants that help against macular degeneration. Under this condition, the central part of your eye is affected, leading to vision loss. To retain your eyesight, you must eat red peppers, carrots, strawberries, citrus, broccoli, spinach and flax seeds (good sources of omega-three fatty acids) etcetera that confer required vitamins or minerals to your body, including your eyes.
Stay fit: We need to refute the fact that exercise helps our whole body to stay healthy. These four regular exercises help you to control the weight gain that stops you from becoming obese or having fat storage in your body. Fatty people are more likely to have problems with diabetes, which also affects several blood vessels in your eyes. An excessive quantity of sugar in your bloodstream damages the thin walls of your arteries and influences your vision.
Wear protective eyewear: In today’s polluted environment, you must protect your eyes from dust, flying insects, and chemical particles in the air. You can use eyewear while going out of your home. It will not only stop dust particles from entering your eyes but also from sharp objects like wood shavings, metal shards, etcetera. Always use the best brand of glasses that feel comfortable while wearing them.
Follow the 20-20-20 rule: As per today’s hectic schedule, people have to work hard even if they do not take any breaks, especially those working in the IT field. Working a long time on the computer screen without leaving often creates strain. To overcome stress, you must adopt the 20-20-20 rule. It means you should take frequent breaks to relieve your eyes and rest your body. It will also help to overcome overall body stress.
Please keep your hands and lenses clean: Due to the high sensitivity rate, your eyes are more prone to infections when you touch or rub them with dirty hands. Your hands contain vulnerable germs that may also lead to vision problems. Therefore, wash your hands and your face whenever you come home to avoid eye infections.