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  • About Us
    • Vision & Mission
    • Technology
    • Dr. Akshay Mitra
    • Dr. Harinder Mitra
  • Services
    • Contoura Vision
    • Blade Free Cataract Surgery
    • Lasik Surgery
    • Vitreoretinal Surgery
    • Glaucoma Management
    • Oculoplastic Surgery
    • Squint Management
    • Keratoconus
    • Eye Strain
    • Eye Trauma
    • Refractive Eye surgery
    • General Eye Examination
    • Paediatric Eye Care
    • Amblyopia
    • Retinal Detachment
    • Diabetic Retinopathy
    • Red Eyes
    • Floaters
    • Night Blindness
    • Colour Blindness
  • Gallery
  • Videos
  • Contact Us
  • Book An Appointment

Mitra Eye Hospital’s Eye Care Guide on – Corneal Transplant

Home   : :  Corneal Transplant • eye care
  • About Us
    • Vision & Mission
    • Technology
    • Dr. Akshay Mitra
    • Dr. Harinder Mitra
  • Services
    • Contoura Vision
    • Blade Free Cataract Surgery
    • Lasik Surgery
    • Vitreoretinal Surgery
    • Glaucoma Management
    • Oculoplastic Surgery
    • Squint Management
    • Keratoconus
    • Eye Strain
    • Eye Trauma
    • Refractive Eye surgery
    • General Eye Examination
    • Paediatric Eye Care
    • Amblyopia
    • Retinal Detachment
    • Diabetic Retinopathy
    • Red Eyes
    • Floaters
    • Night Blindness
    • Colour Blindness
  • Gallery
  • Videos
  • Contact Us
  • Book An Appointment

Category: eye care

All about Corneal transplant
Categories
Corneal Transplant eye care

Mitra Eye Hospital’s Eye Care Guide on – Corneal Transplant

    October 16, 2021 2202 Views

Mitra Eye hospital and the Lasik Laser Centre is one of the best Eye hospitals in India. The journey of fame started by carrying out numerous successful Lasik Surgeries in Punjab.

Earlier it was the best eye hospital in Punjab but after the painstaking efforts, the hospital has emerged out to be successful in becoming the best eye hospital in India.

Apart from providing our patients with high-quality services, we aim to make them acquainted with a useful piece of information.

So let us begin:

What is a cornea?

The cornea is one of the layers present in the eyes whose shape is like an arc. This layer is responsible for not letting any intoxicated germs and the UV light reach the surface of the cornea. Because of the cornea, it is possible to refract the light accurately onto the focal point. 75% of the optical force of the eyes depends upon the cornea. It consists of three main layers.

What is a cornea transplant?

It is the surgical procedure that aims at supplanting either whole or the particular portion of the cornea. In case, the layer of the eye is either harmed or deteriorated, then the cornea transplant is sought. The solid cornea tissue is placed at the harmed tissue. It is the corneal transplant that not only helps in the re-establishment of the vision but also lessens the aggravation in the patients.

Did you know?

The corneal transplant is known as keratoplasty.

Is the surgical procedure threatening?

First of all, we would like to tell your readers that the success rate of the corneal transplant is hugely high and there are not even 1% chances for the procedure to be failed. In case it fails ( which it will never), then the consequences would not be harmful.

Which kind of patients do need a corneal transplant?

The doctors do recommend the keratoplasty to those patients who are having a harmed cornea that not only causes the obscurement but forms a cloudy vision. Such situations do lead to the tormenting of the eyes. This can help the patient to get rid of the various corneal sickening manifestations. There are so many conditions that can get better with keratoplasty.

How should we prepare for the cornea transplant?

Much before the cornea transplant takes place, the patient needs to get the proper eye assessment done. The basic aim of the eyes assessment is to preclude any disastrous condition from happening.

Apart from that, the ophthalmologist will figure out whether the corneal transplant is suitable for the patient based on his clinical history.

Bottom Line

This is just the basic information about the corneal transplant. If the patient wants to know the advanced aspects of this procedure, then please stay tuned to our upcoming blogs.


All about - Regular Eye Checkup
Categories
eye care

Why visit Mitra Eye Hospital and Lasik Laser Centre for regular eye check-ups?

    October 7, 2021 1436 Views

Hear Something About us:

Mitra Eye Hospital and the Lasik Laser Centre is not only NABH accredited but is also regarded as the best eye hospital in Punjab. It is a hospital that has carried out the quintessential number of successful Lasik Surgery in Punjab.

According to our survey, “When we ask the patients about why they are coming so late for the checkup, then the customary reply of each of them is that they thought since they are not encountering any problem in seeing things clearly, so their vision must be normal.”

  • First of all, we are not ophthalmologists, so we have no right to keep on making our eye health deteriorate based on our presumptions that there is nothing wrong with our vision.
  • We must visit the doctors at regular intervals to make sure that our eye health is not getting compromised.

Who is an Ophthalmologist?

In simple words, an ophthalmologist is one kind of eye doctor who follows a comprehensive approach to treat eye problems. They are trained to treat the eye diseases by taking all the following approaches into account:

  • Non-Invasive Approach
  • Minimally Invasive approach
  • Invasive approaches

Did you know?

If you do not schedule regular appointments with the ophthalmologists, then there are chances that even the minor issue or complication present in your eye will get expanded and lead you to face the serious consequences in the form of the following:

Permanent Vision Loss

Other Vision problems like:

  • Cataracts
  • Glaucoma

When is the right time to visit an ophthalmologist?

No sooner the individual runs across the following symptoms, then they should immediately visit the ophthalmologist:

  • Redness in the eyes
  • Painful eyes
  • The problem in differentiating the colours
  • Poor Vision
  • Blurry Vision
  • Bulging Eyes
  • Misaligned eyes
  • If you have the other conditions like the following:
  • Heart Problems
  • Thyroid
  • High Blood Pressure
  • Family History of the Ocular Problems
  • Strings in the vision
  • Flashes in the light
  • If your age is more than 40

Why should you consider Mitra Hospital for a regular eye checkup?

Here are the convincing points which will not let you think even twice about whether you should be opting for the Mitra Eye Hospital and Lasik Laser Centre for undergoing the eye checkup.

  • The doctors are vastly experienced

All the doctors working at our clinic are vastly experienced and are chosen after they have undergone the strict recruitment criteria.

  • We have the latest facilities

Since we are recognized as the best eye hospital in Punjab, it becomes our responsibility to maintain this title. And thus we never compromise in getting equipped with the latest technology for the check-up and the treatment of issues.

  • Cost-effective consultation

No matter whether you are consulting the doctors for the regular eye check-up or due to some serious eye issue, you will not be charged with the high prices. The consultation fees will be reasonable and will fit in your pocket.


Eye Health: What are the most common types and causes of eye infections?
Categories
eye care

Eye Health: What are the most common types and causes of eye infections?

    September 16, 2021 1530 Views

Every day we get up in the morning and see the wonderful scenes around us. Ahaan! For me, it is the biggest GIFT. But, Your eyes need care and attention so that the ‘Gift of Vision’ always stays with you. Let me tell you one thing…If you notice any of these signs in your eyes; no need to delay the situation and consult the best eye doctor at the Eye Hospital Punjab:

  • Pain
  • Swelling
  • Redness
  • Itching

Do you know what these signs point to? Answer: Eye Infection. The eye infection divides into different categories:

  • Bacterial
  • Viral
  • Fungal

Thankfully! It is easy to spot an eye infection by the eye doctor. Therefore, you must seek medical assistance from the doctor as early as possible. Bear in mind, regular visits to the eye doctor will keep a check on your eye health, and it will also let you know in advance whether you have to undergo Lasik Surgery in Punjab. Now! Let’s learn about the most common eye infections.

Common types and causes of eye infection

  • Keratitis

Keratitis is the reason for cornea infection which can occur due to fungal, viral, bacterial, or parasitic and eye injury. The reason for having keratitis infection can be due to:

    • Regular use of contact lenses
    • Weak immune system
    • You live in humid and warm weather
    • Eye injury
  • Conjunctivitis or Pink Eye

One of the common eye infections occurs when blood vessels are infected by a virus or bacteria. Due to this, the eyes become red or pink and inflamed. Chances are high that it can occur due to allergies or getting exposed to chemicals. Infection is likely to spread within 2 weeks so you must consult the doctor.

  • Blepharitis

Blepharitis is the eyelid inflammation on the skin fold which covers the eyes. The inflammation is the reason for clogged oil glands inside the eyelid skin and on the base of eyelashes. In some cases, bacteria might be the reason.

  • Cellulitis

Eyelid cellulitis is an infection that occurs in the eye tissues. A scratch on your eye tissues can be the reason for bacteria entering the eyes. Cellulitis is seen in young children.

  • Sty

Sty is also known by the name of hordeolum. It is categorized as the pimple-like bump on the eyelids. Sty is the reason for the oil gland present on the edges. The oil glands get clogged with oil, dead skin, or any other thing. Due to this, the bacteria keep on growing in the gland. The infection which occurs is known as sty.

Book your consultation

If you notice any of the above-mentioned symptoms then you must schedule your initial consultation without any delay. Do not neglect the seriousness of the situation; otherwise, it can turn out to be something serious that needs an advanced treatment plan or might be surgery. Have you visited for your last eye checkup? If No! Then now you know what you have to do.


Which is the best eye hospital for your eye care treatment in Punjab?
Categories
eye care Eye Hospital

Which is the best eye hospital for your eye care treatment in Punjab?

    September 4, 2021 2255 Views

Eye Care: Best Eye Hospital in Punjab

When it is about your health, there is no chance that you can make a single mistake. COVID situation has made us understood that ‘Health is Wealth’. So, if your health is right, you should be more than thankful. No doubt, we have to be thankful to God every day to make sure all our senses are working perfectly. One of them is EYES. To take proper care of your eyes you have to make sure that you schedule your consultation at the best Eye Hospital Punjab.

Since 1995, at Mitra Eye Hospital & Lasik Laser Centre the patients are getting the best facilities for the eye strain to Lasik Surgery in Punjab. There is no surprise to the fact that Mitra Eye Hospital is one of the best eye hospital in Punjab. Here are some of the factors which tell you better why our eye hospital is best in Punjab.

Best eye hospital for all your eye care needs

Expertise of the doctor

When you opt for the best hospital or center, it means that you will come across a qualified and board-certified doctor. This means that under one roof you will be getting all the desired options. Most importantly, choosing the best eye center means the doctor is licensed and the surgical approach will be given with utmost safety. Additionally, the doctor will perform eye checkups and perform the diagnosis to better understand your situation.

At Mitra Eye Hospital, Dr. Harinder Mitra & his team are giving the patients the best treatment care for the last 26 years and continuing to do so with each passing year.

Availability of the eye care services

Don’t you think, You should choose a hospital where you can get a range of eye care services to manage your condition. This also tells about the doctor’s expertise and how good they are in giving you the best treatment. So, make sure to get your eye care treatment plan from the doctor who offers cataract surgery, LASIK surgery, pediatric care, retinal detachment, and much more. The range of eye care services under one spot will give you confidence and you will be more comfortable.

At Mitra Eye Hospital, we have the treatment for blade-free cataracts to something simple eye redness.

Doctor’s or hospital specialty

When you are getting the eye care regime, make sure that you are choosing a hospital that has some special or advanced treatment approach. This way you will be at ease of mind that you are making the right and best choice for your health.

Eye centre reputation locally

Mitra eye hospital is known in the city because of the count of happy patients. With the best service to making sure the patients get what they are looking for is what our concern is. Our solid reputation base is the reason we are trusted by the patients from the past so many years and this is what we are continuing to do so with each passing

year.

Eye care center convenience

A top-notch facility is available at the hospital but it is convenient to reach or around the area is safe or not. Mitra eye hospital is located in a friendly and safe location which is the reason we are trusted for the best eye care service.

Want to get an eye care plan? Get in touch with our team to schedule your initial consultation.


What are the different types of laser surgery to take care of your eyes?
Categories
eye care Refractive Surgeries

What are the different types of laser surgery to take care of your eyes?

    September 1, 2021 2268 Views

In this blog, we are going to mention the different types of laser eye surgery that you can undergo at the best eye hospital Punjab. At present, the demand for Lasik Surgery in Punjab is at its peak because of the benefits it provides and how effective the treatment is.

  • LASIK
Who is a suitable candidate for LASIK?

LASIK surgery is suggested for patients who are diagnosed with myopia, hyperopia, astigmatism, and presbyopia.

LASIK stands for Laser-Assisted In-Situ Keratomileusis which is in high demand because of the reason it is included as the refractive surgery. Moreover, the patient can recover quickly after the surgery and experiences minimal discomfort. Studies have shown that around 90% of the patients prefer to get this treatment because of the reason it can make the vision 20/20.

Moreover, the blade-free approach is what increases comfort. The technique is so advanced that within 15 seconds the flap is completed. Following the surgery, you will be able to carry out all your daily activities without any problem.

  • PRK
Who is a suitable candidate for PRK?

Patients diagnosed with presbyopia, astigmatism, and myopia.

PRK stands for Photo Refractive Keratectomy which is the original type of laser eye surgery. Although, LASIK surgery has taken its place still it is suggested in some cases for patients dealing with thin cornea. At present, this approach is blade-free and it can address the eye problem.

This surgery was the first option to solve the vision problem and with PRK the cornea is reshaped. But, with this, the recovery will take longer than the LASIK.

  • ASA
Who is the ideal candidate for ASA?

ASA is suggested to patients who have astigmatism, presbyopia, and myopia.

ASA stands for Advanced surface ablation and this surgery is kind of the same as PRK but the approach used with this is more advanced for relapsing the cornea.

  • LASEK
Who is the ideal candidate for LASEK?

LASEK is suggested to the patients who are diagnosed with Astigmatism, presbyopia, and myopia.

LASEK stands for Laser-Assisted Sub-Epithelial Keratomileusis which is kind of the same as PRK. Once the laser is done, the epithelial tissue is going to reposition itself into its place, and then the bandage contact lens is placed so that the eye can heal.

  • EPI-LASIK
Who is the ideal candidate for the EPI-LASIK?

Patients who are diagnosed with presbyopia, astigmatism, and myopia.

EPI-LASIK is kind of another version for the PRK. The difference lies in the way the laser is produced. This procedure came into existence in the 2000s and this would be suitable for the patients who have thin cornea and tissue was not available in the sufficient amount. After 1 week of getting the surgery, you can drive.

  • SMILE
Who is the ideal candidate for the SMILE?

Patients diagnosed with high myopia are suitable candidates for this.

SMILE stands for Small Incision Lenticule Extraction which is a new approach. The procedure is blade-free and there is the use of just one laser. In addition, it uses the femtosecond which helps to reshape the tissue present in the cornea.

Consult the eye doctor

To understand better which laser surgery is best for your eye problem, book your initial consultation with our eye doctor.


Essential nutrients for eye health
Categories
eye care

Which kind of nutrients should you expect in the various eye health supplements?

    August 12, 2021 1436 Views

Are you also advised by someone to eat carrots and start the consumption of the supplements for the maintenance of eye health? Then you might have been thinking of whether they are advising you right or not. So in this blog, we would like to make you acquainted with all such factors and get you clear from the confusion, “Whether you should intake supplements or not?”

A piece of advice

We would like to advise you that if you feel that you should start taking some of the vision supplements for the maintenance of the eye health, then do not determine to intake them on your own, rather you should consult some of the qualified and experienced eye doctor practising in a well-reputed eye hospital in Punjab.

You may also consider visiting us (Mitra eye hospital and the Lasik Laser Centre) which has made a remarkable history in carrying out the maximum successful LASIK surgeries in Punjab.

What kind of supplements should you take for the betterment of eye health?

You should take the following supplements to make sure that your eyes are functioning to the best of their capabilities.

  • Lutein and Zeaxanthin

Lutein and Zeaxanthin are the kinds of carotenoids. These are the pigments that are not only found in the plants but in your retina as well. If you consider supplementing these pigments then these may contribute to increasing the density in the retina. Not only this, but these are quintessentially responsible for absorbing the blue & UV rays that are known to damage the eyes.

  • Zinc

Zinc is usually found naturally in the eyes. It is one of the powerful antioxidants that are critical for the eyes as it protects the eyes from encountering cell damage. When the individual is taking a diet that is greatly rich in zinc, then the body’s ability to absorb copper becomes significantly lessened.

ZInc, which is usually available in the eyes on its own, is considered as one of the powerful antioxidants that benefits the individual with the protection of the eyes against some serious diseases and damage.

Did you know?

Zinc is one of the primary minerals, which is found in the AREDS2 formulation.

When taking zinc, the absorption of the copper comes out to be significantly lessened. This is the main reason that doctors suggest combining zinc with any kind of copper supplements.

  • Vitamin B1 (Thiamine)

Vitamin B1 is an essential compound for eye health. According to the evidence, vitamin B1 when taken with the other kinds of vitamins can contribute to mitigating the risks of getting afflicted with cataracts. Being known as the anti-stress vitamin, this nutrient is hugely beneficial when it is about the reduction of inflammation.

  • Omega 3 fatty acids

As we all must have known that the Omega 3 is most important for eye health. The main source of this nutrient is fish. The photoreceptor cells which are present in your retina are recognized for containing a large quantity of omega 3 acids. The predominant function of Omega 3 acid is to help cornea and retina:

  • Heal when got damaged (either mild or giant)
  • Regenerate after the damage is cured

Bottom Line

Do you want more detailed information on this topic? If yes, then please let us know. We have great information on this topic which we would be very happy to share with our readers so that they can benefit from them.


A To Z About The Eye Emergencies
Categories
eye care

Which Are The Eye Emergencies? How Are Foreign Bodies Removed From The Eyes?

    July 27, 2021 1458 Views

At Mitra Eye hospital and the Lasik Laser Centre, we provide our patients with all the much-needed eye care facilities under one roof. Lasik Surgery in Punjab is experiencing 100% success rates. This is the predominant reason that people can now visit the eye hospital in Punjab with full faith in the treatment process.

So as you might have guessed from this blog, we are going to tell you why you should be visiting us, in case you run into any eye emergencies.

So let us begin:

Approach Us If:

You are suggested to consider visiting us at the early hour whenever you come upon the following disturbing eye conditions:

  • Sore eyes
  • Red or the itchy eyes
  • Withdrawal of the foreign bodies from the eyes
  • Eye allergies
  • Burning sensations in the eyes
  • Post-surgical follow up sessions

Emergency Conditions Encountered May Include The Following:

  • Eye trauma
  • Scratchy eyes
  • Sudden loss of vision (one eye or both eyes)
  • In case the contact lenses or even glasses have got broken
  • Experiencing light flashes in the vision
  • Floating vision
  • Dislodgement of the lens of the eyes

Foreign Bodies: The Important Information

  • It Could Be Any Of The Piercing Material

The foreign bodies may include sawdust, metal, sand or the dust that after getting accumulated in the eyes may cause you to suffer from extreme pain and itchiness in the eyes. If this happens, then you are suggested to immediately consult the optometrist as the material may pierce the layer of the eyes and may bother you with severe eye conditions.

  • Please Take The Professional Help

You are required to take professional help whenever you experience something that has stuck in your eyes. If you keep on attempting the newer things to experiment, then you will only end up deteriorating the eye condition.

  • The Doctors Follow The Best Approach To Treat It

The optometrist is experienced in treating the various eye conditions, though they know the best possible approach to treat this problem. First of all your eyes will be administered with anaesthetic eye drops to numb the eyes. Once done, then the doctor will try to pull out the irritation causing material.

You must be acquainted with the self trying removal process

Sometimes, it happens that the dirt or grit gets stuck to the portion available underneath the eyelid. In that situation, before visiting the eye specialist you should gently hold the eyelid and try to bring it inside and outside of the eye. It will help you to make the material get out of the eye.

Consult The Best Optometrist!

The eyes are the hugely delicate organs of the body, so these need to be saved from any of the harmful material that after entering the eye could cause it to suffer from damage. Also in case you are experiencing itchiness, redness or soreness in the eyes, then do not neglect getting consulted with the doctor.


Tips-for-your-eye-health-mitra-jpg
Categories
eye care Eye Hospital

What are the topmost doctor tips to take proper care of your eyes?

    July 24, 2021 2188 Views

Your eyes are the biggest gift. This is what helps you to see everything around you. Still! Some people do not realize that and do certain things which impact their eye health. You must visit the best Eye Hospital Punjab without delaying the situation when you notice an unwanted eye problem. Here are some of the tips which you need to keep in mind to take proper care of your eyes after undergoing Lasik Surgery in Punjab or even in daily life:

Tip 1: Eat a well-balanced diet

The food you eat will affect your overall health which automatically includes the eyes. For good eye health, you need to include nutrients like zinc, vitamin C & E, fatty acid, lutein, and omega-3 fatty acids. To include these into your daily plate you need to have:

  • Green leafy vegetables like spinach, kale, and collards
  • Salmon, tuna, and other oily fish
  • Eggs, nuts, beans, and other non meat protein sources
  • Oranges and other citrus fruits or juices
  • Oysters and pork

Following a well-balanced diet will help your overall health and reduce the complication of certain health issues like diabetes which is known for affecting eye health.

Tip 2: Do not smoke

Smoking is injurious to health, we get to read the quote at different places. But, many people do not take it seriously and later regret it when they start having eye problems. So, it is better to quit smoking.

Tip 3: Cover your eyes with sunglasses

You need to make sure that you wear sunglasses whenever you go out. This is the way to protect yourself from the effect of UV rays. Do not get yourself exposed to sun rays in excess, as it can increase the risk of macular degeneration, and develop cataracts. Even if you wear contact lenses, it is better that you wear eyeglasses for added protection.

Tip 4: Protect your eyes while doing certain work

In case you are working with a hazardous chemical or your job is to work in an environment where dust is more than certain material is used, then you need to wear safety glasses. Like while playing sports, if you wear eyeglasses, the chances of having eye injury will reduce. Your eyes do need a shield, so make sure that you wear one.

Tip 5: Do not keep on looking at the computer screen

Make sure that you do not stare at your computer or laptop screen continuously. If you do so, it can lead to problems like:

  • Blurry vision
  • Headaches
  • Eyestrain
  • Trouble focusing at a certain distance
  • Shoulder or neck pain

In case, you have a prescription to wear glasses then make sure that you wear one every single day. After every 20 minutes, you need to give your eyes some rest. For that you need to:

  • Look 20 feet away
  • For 20 seconds

Tip 6: Consult the eye doctor regularly

Make sure that you consult the doctor regularly.


Why should you live a healthy lifestyle? How does it benefit eye health?
Categories
eye care

Why should you live a healthy lifestyle? How does it benefit eye health?

    July 16, 2021 1511 Views

Do you know?

What is the perfect Mantra to incorporate in your life?

Answer: Staying Active And Fit

Doing so is going to benefit your overall health which includes your eyes. When a patient consults our doctor at the Eye Hospital Punjab for their regular eye check-up or any type of eye problem, they always suggest they follow a healthy regime religiously. Specifically, for the patients who have undergone the Lasik Surgery in Punjab they need to make sure they are:

  • Eating Well
  • Getting Proper Sleep
  • Exercising Regularly

By doing so, it will reduce the risk of any chronic health problem like high blood pressure, heart issue, type 2 diabetes, and much more. With several health issues your eye health can get affected, so you must take proper care of your eyes.

A sedentary life can increase the risk of eye disease

If you do not make the effort to stay active, then you will be at increased risk of having vision loss with increasing age. In diabetic patients, the risk of having eye problems is the highest along with diabetic retinopathy, diabetic macular edema, and glaucoma.

In addition, if your diet is not proper or you are not getting rest on a daily basis then your eyes will not get recharged which increases the chances of infection.

What should you do to protect your eyes?

You need to stay active and this way the chances of having eye problems will decrease manifolds. When you are living a healthy lifestyle it will reduce the chances of developing age-related macular degeneration by 75% and glaucoma by 25%. So, make sure along with healthy life you follow a healthy diet.

What is the best exercise plan to keep your eyes healthy?

No doubt, there is different advice the doctor can give you but the most essential one is that you work out properly. There is no wrong or right, you simply need to stay active all day long. Like you can opt for:

  • Gym workout
  • Go out for a walk/jog
  • Join a martial art studio
  • Join ballroom dance or any dance class
  • Rock climbing
  • Pilates
  • Join local sport club

Join anything which interests you the most and just stays active. Find which regime suits you the best and munch on healthy food every day.

Make sure to go for a regular eye examination

There is no denying the fact that when you focus on your overall health, everything will be much better for you. So, you must go for regular checkups with the eye doctor. Moreover, it is possible that your prescription needs some changes but as you haven’t consulted the doctor, which can affect the eyes. Consulting the eye doctor is also going to help to notice the eye problem on time and getting the treatment will reduce the complications manifold.

Book your appointment!

So, now you know what you need to do. Stay active and eat good food. Most importantly, consult the doctor at the earliest and get the best eye care plan.


How to protect your adult vision between the age group of 19 and 40?
Categories
eye care

How to protect your adult vision between the age group of 19 and 40?

    July 7, 2021 1465 Views

Protecting your eye health is important for good and best vision. It is one of those body organs which can have problems if you start ignoring the eye issues and in the future, the problem will increase. Make sure to consult the eye doctor without any delay, especially for the regular check-up. Therefore, it is of utmost importance that you visit the best Eye Hospital Punjab from time to time to take care of your eye health. The doctor will tell you what you need to do to maintain your eye vision. When you are regular with your eye care appointments, it also tells on time whether you need to undergo Lasik Surgery in Punjab. If you haven’t attended your eye appointment in a long time, then schedule it right away at the Mitra Eye Hospital.

What should I do to maintain healthy eyes and good vision?

Usually, adults have good eye vision and health between the age of 19 and 40. Well! Here you need to focus on living a healthy lifestyle and protect the eyes from injury and stress. Some of the things which you need to incorporate in your daily routine to protect your eyes:

  • Save your eyes from short-wavelength light

In most of the devices, there is the use of newer LED and fluorescent light. Its continuous use is going to impact the health of your eyes and damage the retina slowly. With time, it can lead to age-related macular degeneration. For this, you need to wear a lens coating and special glasses.

  • Stop smoking

If you smoke, then you need to stop right away. The toxic chemicals present in the cigarette will slowly affect your eyes. Studies have shown that people who smoke are at increased risk of getting age-related macular degeneration and cataracts.

  • Eating a healthy and nutritious meal

Make sure that you eat a healthy and balanced meal. Your plate should include fresh fruits, vegetables, nuts, seeds, and anything healthy.

  • Reduce the exposure to the sun

Sun rays emit UV which will damage your eyes in the long run. For that, you need to wear sunglasses that provide UV-A and most importantly with adequate coverage.

  • Start a workout regime

Make sure that you follow a workout regime daily. Not only it keeps you healthy but it also protects your eyes. It helps the blood to flow in all the body parts.

Additionally, you need to get regular eye-check ups and examinations. This is the only way to detect and treat eye issues on time.

What eye protection measures should you take at work?

Make sure that you wear the right kind of eyeglasses so that any kind of chemical or radiation does not affect your eyes.

What eye protection measures do you need to take at home?

While cleaning the oven. Trying to start the car battery, doing woodwork, chopping wood, or using power tools you need to wear safety glasses always.

What are the steps to minimize eye strain?

  • Make sure your computer screen is below eye level.
  • You need to use the proper lighting
  • Take rest every 20 minutes, look away for 20 seconds at a distance of 20 feet.

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