Category: eye care

As one grows older, the care of each body organ becomes necessary for every individual in order to maintain a healthy life. With the passage of time, some organs, especially the eyes, start getting affected. The issues regarding the eyes is a concern that should not be avoided, as these can make one’s life hell. Eye problems normally start in the teenage years, which slowly develop into a major issue if left untreated. Most adults don’t even realise that their minor actions can have a huge impact on their eye health. This is because they lack knowledge about maintaining proper eye care. So in this blog, the eye care tips for adults are discussed to prevent them from further complications.

Know about the important eye care tips that every adult should be aware of.

If one does not take proper care of their eyes, then it can lead to serious eye problems in the future. So in order to stay protected, one must go through the eye care tips which are mentioned below:

• Protection from the sun.
  The first thing that every adult should start doing is wearing sunglasses whenever they get out of their house. Most probably, adults have to leave their house every single day in order to reach school or college. So, they get more prone to the sensitive rays of the sun, which can be dangerous for their eyes. Therefore, it is important to take care of their eyes by wearing sunglasses every time they are out.
• Eating healthy food.
  The eyes have a direct link to an individual’s eating habits. Eating unhealthy foods can negatively impact the vision of their eyes. Therefore, switching the diet to healthy food, such as green vegetables, is the best choice for keeping the eyes healthy. Similarly, fruits are also healthy for promoting normal vision of the eyes. Such foods are enriched with those vitamins that are beneficial for healthy eye vision.
• Maintaining physical fitness.
  The serious eye problems can arise from other health issues such as diabetes. So, in order to stay protected from such health issues, one should indulge in regular exercise. This will provide a protective shield to the body from serious health issues. Hence, zero health issues means one is at a lower risk of getting any eye disease.
• Keep resting the eyes.
  In today’s unhealthy lifestyle, adults are addicted to using phones or computers to a great extent. This increases their screen time, which affects their eyesight with each passing day. In order to prevent damage to the eyesight, one should give the proper rest to their eyes frequently. This relaxes their eyes and won’t even have a bad impact on their vision.
• Having routine checkups.
  For the overall maintenance of the eyes, one should ensure that they undergo a routine checkup once a year. This will help them in detecting the eye problem earlier so that the eye specialist can provide effective treatment. Such checkups are helpful in leading a life without any eye disease.

Conclusion

The minor mistakes in the routine lifestyle can lead to serious eye problems in the future. Staying protected by following the above-mentioned tips is necessary so that one can live a life without any major health issues. Also, staying one step ahead by undergoing routine eye tests is the best thing one can do for better eye health. Therefore, visiting the best eye doctors of Mitra Eye Hospital in Punjab can help you by providing a general eye examination. We also provide eye surgeries and treatment without causing any trouble.

Looking after your eye health is highly essential, but most people ignore it because of the confusion related to finding the best eye doctor in Punjab. No wonder getting in touch with the right eye doctor can be tricky, but with the right guidance, you can be on the right track. It is essential to know the difference between an ophthalmologist and an optometrist. Depending on your eye problem and general information about these eye doctors, you will get to know which way to take. This blog will be beneficial in understanding the main difference between an ophthalmologist and an optometrist.

Understanding more about ophthalmologists and optometrists

If you are looking for the best doctor for your eye care, then it is essential to know the difference between an ophthalmologist and an optometrist:

• Ophthalmologist
  These are medical doctors or someone who offers osteopathic medicine. They specialise in eye as well as vision care. The extensive training involves a medical degree along with residency in ophthalmology. They even undergo comprehensive training in various eye care aspects, along with treatment, eye disease surgery, injuries, and much more. Not many people know, but ophthalmologists can offer complete eye care services, be it eye glass prescription or contact lenses, and they can even perform complicated eye surgeries.
• Optometrist
  They hold a degree of Doctor of Optometry. Plus, the focus is on the primary vision care of an individual. The training involves optometry program completion, which allows them to conduct eye exams, suggest corrective lenses, and offer solutions to eye abnormalities. Optometrists can be beneficial in managing and treating various eye conditions. However, they are not meant to conduct any eye surgery as their role is mainly to diagnose and prevent certain eye issues.

What are the types of eye care specialists?

When it is about eye care, there are different professionals with different and specialized training to fulfill the visual and ocular health requirements.

• Ophthalmologist
  They are medical doctors. Visiting them will allow you to get professional eye and vision health.
• Optometrist
  An optometrist is considered in providing primary vision care. Whether you are looking to get treatment for sight testing, diagnoses, or eye management, an optometrist offers it.
• Opticians
  Opticians are known to be technicians. They can be beneficial in offering eyeglasses, lenses, and other eye devices so that you can have a clear vision.
• Orthoptists
  They are considered specialists in diagnosing as well as treating eye movement disorders and vision problems. Orthoptists are known to work with ophthalmologists so that patients can be treated for conditions such as amblyopia, etc. Also, they offer non-surgical treatments.
• Ocularists
  They specialize in fabrication as well as fitting of ocular prostheses, which can be helpful for people in need of cosmetic enhancement because of eye injury or other issues.

Every eye care specialist is important as they can enhance your eye health and allow you to have clear vision. Understanding their roles can allow you to make informed decisions while looking for the best eye care services.

Understanding the educational and training aspects of an ophthalmologist and an optometrist

To understand ophthalmologists and optometrists, it is better to know their educational and training aspects, such as:

• When it comes to the undergraduate degree, an ophthalmologist is going to need a bachelor’s degree, and it should be in a pre-medical field. At the same time, an optometrist needs a bachelor’s degree in a science field.
• Talking about their professional degree, an ophthalmologist needs to have a Doctor of Medicine or DO degree. Whereas an optometrist requires an optometry degree.
• In terms of their medical school, an ophthalmologist needs to complete 4 years in medical school while focusing on the medical education. Whereas an optometrist does not need to go to any medical school.
• The need for an optometry school is not applicable to ophthalmologists. But when it comes to optometrists, 4 years are required, where the complete focus is on eye and vision care rather than on general medicine.
• When it is about residency, an ophthalmologist needs around 3 years in ophthalmology while focusing on medical as well as surgical eye care, and for optometrists, a residency can be optional in the specialist area, but it is not mandatory.
• About fellowship training, an ophthalmologist needs to undergo for around 1-2 years in sub-specialties like glaucoma, etc. Whereas an optometrist can opt for further training in contact lenses, etc. However, it is optional.
• In case of licensing, it is essential for an ophthalmologist to go through various licensing exams along with board certification in the same field. Whereas, for an optometrist, it is imperative to pass the National Board of Examiners in the same field, and other state-specific requirements need to be fulfilled.
• The scope of practice leads an ophthalmologist to diagnose as well as treat different eye diseases, conduct eye surgery, fit eyeglasses, etc. When it comes to an optometrist, the main focus is on the diagnosis as well as treating vision issues, managing some eye problems, etc.

The roles of an ophthalmologist and an optometrist

When it comes to understanding the things done by an ophthalmologist and optometrist, it is essential to understand their roles in the respective fields, such as:

• An ophthalmologist mainly focuses on retinal diseases by offering surgical and laser treatments. An optometrist helps patients with vision impairment and helps them enhance their remaining vision.
• An ophthalmologist is considered a glaucoma specialist by diagnosing and treating it. Whereas, an optometrist is known to be a sports vision specialist as they help in enhancing the visual performance and help the individuals to protect their eyes.

There are many more roles of an ophthalmologist and optometrist which can help an individual to select them depending on their needs. This way while selecting an eye doctor, you can manage everything and ditch the chances of making any mistakes.

How to select the right eye care professional?

To choose between an ophthalmologist and an optometrist, it is essential to ponder upon some practical tips, such as:

• Keeping a check on the eye condition.
• An optometrist is the best choice if you want a routine eye exam, a contact lens prescription, etc. However, for complex issues like eye surgery, disease, etc., an ophthalmologist is the right choice.
• There are some eye issues that need regular monitoring as well as management. Selecting the right professional can allow you to get the best treatment.
• If you are looking to consult for specific eye needs, then choosing a specialist who can address your needs is mandatory.

Conclusion

Your eyes are important, and taking care of them can be easy when you know the right doctor to visit. Understanding the difference between an ophthalmologist and an optometrist can allow you to make the right decision and prioritise your eye health. Also, visiting Mitra Eye Hospital can allow you to start your eye care journey in the most sorted way. As the best eye hospital in Ludhiana, we provide personalised care and guide you with complete care and precision.

For people over 40, getting older can increase their risk of health issues, especially related to the eyes. This makes it imperative for them to value their eye health more to maintain lifelong unimpaired vision. Individuals over 40 are at greater risk of developing distortions in their vision, either due to chronic diseases or age-related difficulties. The post explores eye care tips developed with the suggestions of highly experienced doctors at Mitra Eye Hospital in Phagwara for adults who are over 40 to maintain good eyesight for a longer, more productive life:-

Regular vision check

Adults over 40 should prioritise their eye health by getting their eyes checked once every two years. Those with a pedigree of eye illnesses should consult a doctor to ascertain the frequency of tests. These early screenings help in detecting the onset of eye conditions like Glaucoma, which can cause irreversible damage to eyesight.

Protection of Eyes from UV Rays

Going out in the sun without wearing proper protective eye gear can harm the eye health of a person in their forties. Make sure to wear either UV protective sunglasses or a wide-brimmed hat whenever going outdoors, even on the dim days.

Eat a Nutritional diet

Having a balanced and nutrition-rich diet which includes leafy green vegetables, fresh and seasonal fruits, foods rich in omega-3 fatty acids like salmon and tuna, and pulses will help protect against many eye conditions which can develop because of inadequate intake of vitamins and minerals.

Monitoring pre-existing conditions

If you are a quadragenarian with any existing chronic conditions like heart disease, high blood pressure, or diabetes, then you are at greater risk for developing ocular difficulties. Some lifestyle modifications like regular exercise and quitting smoking can help in managing these conditions, which can potentially affect eye health.

Frequent screen timeouts

The eye doctors give stress on doing periodic screen timeouts and protecting eyes from strain caused by looking at screens for an extended period of time. This is fast becoming a significant concern for middle-aged people because of prolonged screen use. Also, if you are a professional whose job requires a more extended span on screen, then consider taking frequent breaks to stretch and walk to give some relief to your eyes.

Do Eye Yoga

Forty-plus-year-olds may want to consider adopting eye yoga, which is a series of eye movements aimed at increasing the strength of the muscles around the eyes. These eye relaxation practices can help elevate eye comfort.

Harness the Power of Sufficient and Restful Sleep

A good night’s sleep can do wonders for the eye health of people in their forties, as it renews the tear film that covers the surface of the eye and is essential for maintaining normal eye vision.

Conclusion

For people in their forties, it is vital to take care of their eye health as they age. The precautionary measures like regular eye checks, maintaining a good lifestyle, and doing relaxation movements for eye comfort can help with maintaining normal eyesight to lead a comfortable, longer life. To get an in-depth diagnosis and treatment, book your appointment with expert ophthalmologists at Mitra Eye Hospital in Phagwara.

Glaucoma is a broad term for ocular conditions that damage the optic nerve, which sends visual information from the eye to the brain. It can be caused by eye pressure that is higher than the normal range of 16-21 millimeters of Mercury (mm Hg). Individuals with elevated levels are often not aware of the pressure because of no visible symptoms in its initial stages. Doctors at Mitra Eye Hospital are experts at detecting the condition in its early stages.

Vision loss because of Glaucoma is irreversible and needs immediate medical attention to prevent permanent harm. Even the slight loss of eyesight can have a negative impact on quality of life. In order to avoid the loss of vision from Glaucoma, the following preventative measures should be followed:

Timely Detection

Regular screenings by a specialist can allow for timely detection and treatment, delaying the effects of Glaucoma for considerable years. Individuals above the age of 40 should go for regular eye exams every two years, and people with a family history should go for a comprehensive eye exam annually. Also, people with thinner corneas should get their eyes checked on a regular basis.

Focus on Healthy Lifestyle

By integrating healthy lifestyle choices, such as limiting caffeine, maintaining a healthy weight, and being physically active, can help improve eye health. It is important to stay hydrated for eye health, so drink water throughout the day. Keep good oral health, as it is linked with optic nerve damage. Consult an eye doctor to know the best sleeping position to minimise contact of the eye against the pillow.

Eat Nutrient-Rich Food

Diet also helps in reducing the risk of Glaucoma. Include leafy, green vegetables and colourful fruits in the diet to support overall eye health. Also, after consulting with a health care practitioner, start with vitamins such as B3 and B12 to support eye health. Foods with high sodium content, saturated fats, and sugar should be avoided.

Manage Chronic Conditions

Individuals with health conditions like diabetes, high blood pressure, and high stress are more at risk. Managing these conditions effectively is an important part of preventing loss of sight from Glaucoma. Moderate intensity exercises like brisk walking, cycling, and yoga can definitely help in improving these conditions along with eye health. Do meditation regularly to check stress, which can have an adverse effect on the development and progression of Glaucoma.

Safeguard Your Eyes From Sunlight and Injury

To protect eyes from UV and reduce the risk of eye injuries, which can result in Glaucoma, it is important to wear eye protection gear. Modify the inversions and take care when the head is below the heart in order not to increase the eye pressure.

Conclusion

The damage caused by Glaucoma is irreparable and progresses steadily, so that affected people remain unaware until their eyesight has deteriorated. However, precautions and regular checkups can help in preserving vision for an excellent quality of life. For professional assessment, meet and talk with an expert at Mitra Eye Hospital in Phagwara to receive prompt diagnosis and treatment.

Many people nowadays are suffering from a lot of eye issues that are caused by a combination of several factors, like excessive screen time, environmental factors, and genetic factors. Some of the prevalent problems that are affecting people include eye redness, dry eyes, glaucoma, and many others. Having said that, when people visit eye clinics in Ludhiana for eye check-ups, eye specialists usually perform eye dilation, which enables them to properly examine their eyes for proper diagnosis and treatment. In the event that your doctor does not perform this, you have to make sure that you ask them to, as it is a crucial step.

What Is Eye Dilation

Eye dilation is a process that requires eye specialists to administer eye drops in the eyes of the patient, which allows their eyes to widen so that they can get a good view of the eyes whilst examining them. When the pupil enlarges, more light can enter the eye, giving the doctor a good look of the back of the eyes. Furthermore, this crucial step, which allows doctors to examine the internal structure of the eyes, enables them to detect various eye problems like diabetic retinopathy, glaucoma, and so on, which can cause impairment or loss of vision if not diagnosed and treated on time.

What Is The Importance Of Eye Dilation 

Let’s look at the reasons why it’s important for you to request eye dilation when you visit any eye clinic in Ludhiana.

• Enhance view of the eye – Widening of the pupils allows more light to enter the eye, which provides eye specialists a clearer and expansive view of the retina and optic nerve. Therefore, you must make sure that your eye doctor does not skip this step, 
• Early disease detection – This crucial step allows eye doctors to identify any signs of eye conditions like glaucoma and the like. Not only will they be able to detect the disease, but they will be able to medically intervene on time and potentially prevent vision loss. 
• Comprehensive eye health assessment – Specialists claim that eye dilation allows doctors to examine your overall eye health. Not only that, a clearer and expansive view of the internal structure enables them to detect some eye issues that may not be identifiable during a standard eye assessment. 
• Monitoring chronic conditions – According to eye specialists, patients who suffer from diabetes and high blood pressure undergo eye dialysis as it allows the doctors to surveil the health of blood vessels in the eyes.

Eye dilation is a very crucial step that mustn’t be skipped during an eye exam, as it facilitates the timely detection and management of several eye problems that affect your vision. If you visit an eye clinic and your doctor does not administer dilation drops for a comprehensive examination, then it is important you request it, especially if you have some concerns regarding your eye health. At Mitra Eye Hospital, they have a highly trained team of eye doctors who are dedicated to providing the best eye care, as they understand that better vision equals a better life for you.

Blurred vision during pregnancy is a common symptom that is often experienced by most women, especially in the second and third trimesters. It affects roughly 15% of expectant mothers and is usually linked to hormonal fluctuations. While usually temporary and related to normal pregnancy symptoms, it’s crucial to monitor for any sudden or severe vision changes, as they can sometimes indicate more serious complications like preeclampsia or gestational diabetes. The decrease in vision clarity, which may be temporary but can indicate as an underlying issue. Whereas, eyes will get normal 6 weeks after child birth.

The causes of blurred vision in pregnancy

Common causes which affect vision during pregnancy includes: 

• Increased hormonal changes that can affect the cornea’s change in thickness. This leads to vision distribution.
• Pregnancy can often cause the body to retain fluid that increases the pressure in the eyes and changes how light is refracted.
• High blood pressure can be another cause that affects the blood vessels in the eyes. This can lead to vision issues that may require immediate medical attention.
• Changes in blood sugar level can affect the lens of the eye temporarily, leading to blurry vision.
• Pregnancy can induce headache or migraine and can be accompanied by visual disturbance.
• Dry eyes is another cause which can reduce tear production, irritated eyes that may feel gritty or cause blurred vision.

During pregnancy, blurred vision is often temporary and shows harmless symptoms. It is vital to be aware of the signs and symptoms that could indicate more serious complications like preeclampsia or gestational diabetes. Early treatment is required for the health of both the mother and the baby.

Precautions to take for blurred vision during pregnancy

• Drinking plenty of water can help to reduce fluid retention and prevent dry eyes, which can worsen blurry vision. And it keeps you hydrated. 
• Give rest to your eyes by avoiding using mobile or TV screen, reading for long periods. Give your eyes frequent breaks, especially if they feel strained or tired.
• Sunglasses are helpful in protecting eyes from harmful UV rays. If you experience light sensitivity, then choose sunglasses that block 100% of both UVA and UVB rays.
• Give a good amount of nutrition to your health. Add foods rich in vitamins A, C, and E like leafy greens, carrots, and nuts to support overall eye health.
• Seek your doctor for medical attention if your blurred vision is sudden or accompanied by severe headache, swelling on your hand, feet, or face, and dizziness or seeing spots.

Conclusion

Regular checkups are required during pregnancy. Whereas blurred vision during pregnancy is seen as a common and temporary symptom caused by hormonal changes, dry eyes, or changes in blood pressure and blood sugar levels. While it’s harmless, it is important to monitor the symptoms carefully and take simple precautions like staying hydrated, resting your eyes, and attending regular prenatal checkups. Mitra Eye Hospital in Phagwara can give you a better way to manage your changing vision until the problem goes away.

ਬੁਢਾਪਾ ਕੁਦਰਤ ਦਾ ਨਿਯਮ ਹੈ। ਜਿਵੇਂ -ਜਿਵੇਂ ਤੁਹਾਡੀ ਉੱਮਰ ਵਧਦੀ ਹੈ, ਸਰੀਰ ਦੀਆਂ ਕਈ ਤਰ੍ਹਾਂ ਦੀਆਂ ਸਮੱਸਿਆਵਾਂ ਹੋਣ ਲੱਗ ਜਾਂਦੀਆਂ ਹਨ, ਖ਼ਾਸ ਕਰਕੇ ਅੱਖਾਂ ਨਾਲ ਸਬੰਧਤ ਸਮੱਸਿਆਵਾਂ। ਅੱਜ ਦੇ ਸਮੇਂ ਵਿੱਚ ਬਹੁਤ ਸਾਰੇ ਲੋਕ ਜ਼ਿਆਦਾਤਰ ਸਕ੍ਰੀਨ ‘ਤੇ ਲੰਬਾ ਸਮਾਂ ਬਿਤਾਉਂਦੇ ਹਨ। ਜਿਸਦੇ ਕਾਰਣ ਅੱਖਾਂ ਦੀ ਰੋਸ਼ਨੀ ਕਮਜ਼ੋਰ ਹੋ ਜਾਂਦੀ ਹੈ ਅਤੇ ਅੱਖਾਂ ਨਾਲ ਸਬੰਧਤ ਕਈ ਤਰ੍ਹਾਂ ਦੀਆਂ ਸਮੱਸਿਆਵਾਂ ਦਾ ਖ਼ਤਰਾ ਵੱਧ ਜਾਂਦਾ ਹੈ। ਜ਼ਿਆਦਾਤਰ ਅੱਖਾਂ ਦੀਆਂ ਸਮੱਸਿਆਵਾਂ ਸਕ੍ਰੀਨ ‘ਤੇ ਸਮਾਂ ਬਿਤਾਉਣਾ, ਪੌਸ਼ਟਿਕ ਤੱਤਾਂ ਦੀ ਘਾਟ, ਮਾੜੀ ਜੀਵਨ ਸ਼ੈਲੀ ਅਤੇ ਘੱਟ ਰੋਸ਼ਨੀ ਵਿੱਚ ਲੰਬੇ ਸਮੇਂ ਤੱਕ ਕੰਮ ਕਰਨ ਆਦਿ ਦੇ ਕਾਰਣ ਹੁੰਦੀਆਂ ਹਨ। 

ਹਾਲਾਂਕਿ ਜੇਕਰ ਵਿਅਕਤੀ 30 ਸਾਲ ਦੀ ਉਮਰ ਤੋਂ ਬਾਅਦ ਆਪਣੀਆਂ ਅੱਖਾਂ ਦੀ ਦੇਖਭਾਲ ਨਹੀਂ ਕਰਦਾ, ਤਾਂ ਉਸਦੀ ਨਜ਼ਰ ਕਮਜ਼ੋਰ ਹੋ ਜਾਂਦੀ ਹੀ ਅਤੇ ਭਵਿੱਖ ਵਿੱਚ ਉਸਦੀਆਂ ਅੱਖਾਂ ਨੂੰ ਨੁਕਸਾਨ ਵੀ ਪਹੁੰਚ ਸਕਦਾ ਹੈ। ਆਓ ਇਸ ਲੇਖ ਦੁਆਰਾ ਜਾਣਕਾਰੀ ਲੈਂਦੇ ਹਾਂ ਕਿ 30 ਸਾਲ ਦੀ ਉਮਰ ਤੋਂ ਬਾਅਦ ਅੱਖਾਂ ਦੀ ਦੇਖਭਾਲ ਕਿਵੇਂ ਕਰਨੀ ਚਾਹੀਦੀ ਹੈ।  

ਅੱਖਾਂ ਨੂੰ ਸਿਹਤਮੰਦ ਰੱਖਣ ਲਈ 6 ਤਰੀਕੇ 

1. ਸਿਹਤਮੰਦ ਜੀਵਨ ਸ਼ੈਲੀ ਨੂੰ ਅਪਣਾਓ 

ਵਿਅਕਤੀ ਨੂੰ 30 ਸਾਲ ਦੀ ਉਮਰ ਤੋਂ ਬਾਅਦ ਆਪਣੀ ਅੱਖਾਂ ਦੀ ਰੌਸ਼ਨੀ ਨੂੰ ਬਣਾਈ ਰੱਖਣ  ਲਈ ਇੱਕ ਸਿਹਤਮੰਦ ਜੀਵਨ ਸ਼ੈਲੀ ਦੀ ਪਾਲਣਾ ਕਰਨਾ ਬਹੁਤ ਜ਼ਿਆਦਾ ਜਰੂਰੀ ਹੁੰਦਾ ਹੈ। ਇਸ ਦੌਰਾਨ ਵਿਅਕਤੀ ਨੂੰ ਫ਼ਲ, ਸਬਜ਼ੀਆਂ ਅਤੇ ਓਮੇਗਾ-3 ਫੈਟੀ ਐਸਿਡ ਦੇ ਨਾਲ ਭਰਪੂਰ ਸੰਤੁਲਿਤ ਖ਼ੁਰਾਖਾਂ ਨੂੰ ਆਪਣੀ ਡਾਈਟ ਵਿੱਚ ਸ਼ਾਮਿਲ ਕਰਨਾ ਚਾਹੀਦਾ ਹੈ। ਇਸਦੇ ਨਾਲ ਹੀ ਆਪਣੀਆਂ ਅੱਖਾਂ ਨੂੰ ਸਿਹਤਮੰਦ ਰੱਖਣ ਲਈ ਤੁਸੀਂ ਨਿਯਮਿਤ ਤੌਰ ‘ਤੇ ਕਸਰਤ ਅਤੇ ਸੈਰ ਵੀ ਕਰ ਸਕਦੇ ਹੋਂ। 

2. ਐਨਕਾਂ ਦੀ ਵਰਤੋਂ ਕਰੋ

ਆਮ ਤੋਰ ਤੇ ਅੱਖਾਂ ਦੀਆਂ ਸਮੱਸਿਆਵਾਂ ਜ਼ਿਆਦਾਤਰ ਇਹਨਾਂ ਦੀ ਦੇਖਭਾਲ ਨਾ ਕਰਨ ਤੇ ਹੁੰਦੀ ਹੈ। ਆਪਣੀਆਂ ਅੱਖਾਂ ਨੂੰ ਬਿਮਾਰੀਆਂ ਤੋਂ ਬਚਾਉਣ ਲਈ ਅਤੇ ਇਹਨਾਂ ਨੂੰ ਸਿਹਤਮੰਦ ਰੱਖਣ ਦੇ ਲਈ ਤੁਸੀਂ ਐਨਕਾਂ ਦੀ ਵਰਤੋਂ ਕਰ ਸਕਦੇ ਹੋਂ। ਅੱਖਾਂ ਨੂੰ ਧੂਲ ਮਿੱਟੀ ਅਤੇ ਹਵਾ ਵਿੱਚ ਮੌਜੂਦ ਹਾਨੀਕਾਰਕ ਕਣਾਂ ਤੋਂ ਬਚਾਉਣ ਲਈ ਐਨਕਾਂ ਨੂੰ ਲਗਾਉਣਾ ਬਹੁਤ ਜ਼ਰੂਰੀ ਹੁੰਦਾ ਹੈ। ਇਸਦੇ ਨਾਲ ਹੀ ਜਦੋਂ ਵੀ ਤੁਸੀਂ ਧੁੱਪ ਵਿੱਚੋਂ ਬਾਹਰ ਨਿਕਲਦੇ ਹੋਂ, ਤਾਂ ਤੁਹਾਨੂੰ ਯੂਵੀ ਸੁਰੱਖਿਅਤ ਐਨਕਾਂ ਨੂੰ ਪਾਉਣਾ ਚਾਹੀਦਾ ਹੈ। ਇਸਤੋਂ ਇਲਾਵਾ ਤੁਹਾਨੂੰ ਸਕ੍ਰੀਨ ਸਮੇਂ ਦੇ ਦੌਰਾਨ ਚੰਗੀ ਕੁਆਲਿਟੀ ਦੀਆਂ ਐਨਕਾਂ ਨੂੰ ਪਾਉਣਾ ਚਾਹੀਦਾ ਹੈ। ਇਸ ਤਰ੍ਹਾਂ ਕਰਨ ਨਾਲ ਤੁਹਾਡੀ ਅੱਖਾਂ ਦੀ ਨਜ਼ਰ ਬਿਲਕੁਲ ਵੀ ਕਮਜ਼ੋਰ ਨਹੀਂ ਹੋਵੇਗੀ 

3. ਤੁਸੀਂ 20-20-20 ਨਿਯਮ ਦੀ ਪਾਲਣਾ ਕਰੋ

ਅੱਜ ਦੇ ਸਮੇਂ ਵਿੱਚ ਸਾਰੀਆਂ ਚੀਜਾਂ ਇਲੈਕਟ੍ਰਾਨਿਕ ਹੋ ਗਈਆਂ ਹਨ, ਤੇ ਜ਼ਿਆਦਾਤਰ ਲੋਕ ਆਪਣਾ ਸਾਰਾ ਸਮਾਂ ਇਹਨਾਂ ਇਲੈਕਟ੍ਰਾਨਿਕ ਚੀਜਾਂ ਦੇ ਉੱਪਰ ਹੀ ਬਿਤਾਉਂਦੇ ਹਨ, ਜਿਵੇਂ ਕਿ ਕੰਪਿਊਟਰ, ਲੈਪਟਾਪ ਅਤੇ ਮੋਬਾਈਲ ਫੋਨ ਆਦਿ। ਇਸਦੇ ਨਾਲ ਹੀ ਇਹ ਕੰਮ ਦਾ ਇੱਕ ਅਨਿੱਖੜਵਾਂ ਅੰਗ ਬਣ ਗਏ ਹਨ। ਤੁਹਾਨੂੰ ਦੱਸ ਦਈਏ ਕਿ ਅਜਿਹੀ ਸਥਿਤੀ ਵਿੱਚ, ਅੱਖਾਂ ਇਨ੍ਹਾਂ ਤੋਂ ਬਹੁਤ ਜ਼ਿਆਦਾ ਪ੍ਰਭਾਵਿਤ ਹੁੰਦੀਆਂ ਹਨ। ਇਸਦੇ ਨਾਲ ਹੀ ਨੀਲੀ ਰੋਸ਼ਨੀ ਤੋਂ ਆਪਣਾ ਬਚਾਵ ਕਰਨ ਦੇ ਲਈ ਤੁਸੀਂ ਹਰ 20 ਮਿੰਟਾਂ ਵਿੱਚ, 20 ਫੁੱਟ ਦੂਰ ਕਿਸੇ ਵੀ ਚੀਜ ਨੂੰ ਦੇਖਣ ਦੇ ਲਈ ਘਟੋ ਘੱਟ 20 ਸਕਿੰਟ ਦਾ ਬ੍ਰੇਕ ਲਓ। ਇਸ ਤਰ੍ਹਾਂ ਕਰਨ ਨਾਲ ਅੱਖਾਂ  ਰਹਿੰਦੀਆਂ ਹਨ, ਤੇ ਅੱਖਾਂ ਦੀ ਥਕਾਵਟ ਅਤੇ ਤਣਾਅ ਵੀ ਘੱਟ ਹੁੰਦਾ ਹੈ।

4.ਆਪਣੇ ਆਪ ਨੂੰ ਹਾਈਡਰੇਟਿਡ ਰੱਖੋ।

ਆਮਤੌਰ ਤੇ ਪਾਣੀ ਸਰੀਰ ਦੀਆਂ ਸਾਰੀਆਂ ਗੰਦਗੀਆਂ ਨੂੰ ਬਾਹਰ ਕੱਢਦਾ ਹੈ। ਆਪਣੇ ਆਪ ਨੂੰ ਬਿਮਾਰੀਆਂ ਤੋਂ ਬਚਾਉਣ ਲਈ, ਸਰੀਰ ਨੂੰ ਹਾਈਡਰੇਟ ਰੱਖਣਾ ਬਹੁਤ ਜਰੂਰੀ ਹੁੰਦਾ ਹੈ। ਇਸ ਤੋਂ ਇਲਾਵਾ ਆਪਣੀਆਂ ਅੱਖਾਂ ਨੂੰ ਬਿਮਾਰੀਆਂ ਤੋਂ ਦੂਰ ਰੱਖਣ ਲਈ ਵੀ ਹਾਈਡ੍ਰੇਟਿਡ ਰਹਿਣਾ ਜ਼ਰੂਰੀ ਹੈ। ਆਪਣੇ ਸਰੀਰ ਨੂੰ ਹਾਈਡ੍ਰੇਟਿਡ ਰੱਖਣ ਲਈ ਘਟੋ ਘੱਟ ਦਿਨ ਵਿੱਚ 2 ਲੀਟਰ ਪਾਣੀ ਨੂੰ ਪੀਓ। ਹਾਲਾਂਕਿ ਤੁਸੀਂ ਪਾਣੀ ਦੇ ਨਾਲ ਨਾਲ, ਨਾਰੀਅਲ ਪਾਣੀ, ਸੂਪ, ਜੂਸ ਅਤੇ ਹਰਬਲ ਚਾਹ ਦਾ ਵੀ ਸੇਵਨ ਕਰ ਸਕਦੇ ਹੋਂ। ਪਰ ਚਾਹ ਅਤੇ ਕੌਫੀ ਦੇ ਜ਼ਿਆਦਾ ਸੇਵਨ ਤੋਂ ਆਪਣਾ ਬਚਾਵ ਕਰਨਾ ਚਾਹੀਦਾ ਹੈ।  ਇਸਦਾ ਜ਼ਿਆਦਾ ਸੇਵਨ ਸਿਹਤ ਦੇ ਲਈ ਨੁਕਸਾਨਦੇਹ ਹੋ ਸਕਦਾ ਹੈ। 

5. ਸਿਗਰਟਨੋਸ਼ੀ ਤੋਂ ਆਪਣਾ ਬਚਾਵ ਕਰੋ। 

ਆਮਤੌਰ ਤੇ ਸਿਗਰਟਨੋਸ਼ੀ ਸਾਡੀ ਸਿਹਤ ਤੇ ਬੁਰਾ ਪ੍ਰਭਾਵ ਪਾਉਂਦੀ ਹੈ। ਸਿਗਰਟਨੋਸ਼ੀ ਸਰੀਰ ਵਿੱਚ ਕਈ ਤਰ੍ਹਾਂ ਦੀਆ ਸਮੱਸਿਆਵਾਂ ਨੂੰ ਪੈਦਾ ਕਰ ਦਿੰਦੀ ਹੈ। ਤੁਹਾਨੂੰ ਦੱਸ ਦਈਏ ਕਿ ਸਿਗਰਟਨੋਸ਼ੀ ਦਾ ਸਾਡੀਆਂ ਅੱਖਾਂ ਦੇ ਉੱਪਰ ਵੀ ਸਿੱਧਾ ਅਸਰ ਪੈਂਦਾ ਹੈ। ਇਸਦੇ ਨਾਲ ਹੀ ਸਿਗਰਟਨੋਸ਼ੀ ਅੱਖਾਂ ਦੀਆਂ ਕਈ ਬਿਮਾਰੀਆਂ ਦੇ ਖ਼ਤਰੇ ਨੂੰ ਵਧਾਉਂਦੀ ਹੈ। ਇਸ ਤਰ੍ਹਾਂ ਦੀ ਸਥਿਤੀ ਵਿੱਚ ਤੁਹਾਨੂੰ ਆਪਣੀਆਂ ਕਾਹਨ ਨੂੰ ਸੇਹਤਮੰਦ ਰੱਖਣ ਦੇ ਲਈ ਸਿਗਰਟਨੋਸ਼ੀ ਤੋਂ ਆਪਣਾ ਬਚਾਵ ਕਰਨ ਦੀ ਲੋੜ ਹੁੰਦੀ ਹੈ। ਇਸਦੇ ਨਾਲ ਹੀ ਤੁਹਨੂੰ ਸ਼ਰਾਬ ਦੇ ਸੇਵਨ ਤੋਂ ਵੀ, ਆਪਣਾ ਬਚਾਵ ਕਰਨਾ ਚਾਹੀਦਾ ਹੈ। 

6. ਅੱਖਾਂ ਦੀਆਂ ਕਸਰਤਾਂ 

ਆਪਣੀ ਚੰਗੀ ਨਜ਼ਰ ਨੂੰ ਬਣਾ ਕੇ ਰੱਖਣ ਦੇ ਲਈ ਅੱਖਾਂ ਦੀਆਂ ਕਸਰਤਾਂ ਨੂੰ ਕਰਨਾ ਬਹੁਤ ਜਰੂਰੀ ਹੁੰਦਾ ਹੈ। ਇਸ ਲਈ ਦੂਰ ਦੇ ਦ੍ਰਿਸ਼ਾ ਨੂੰ ਦੇਖਣ ਵਾਸਤੇ ਬਾਹਰੀ ਗਤੀਵਿਧੀਆਂ ਵਿੱਚ ਹਿੱਸਾ ਲੈਣਾ ਬਹੁਤ ਜਰੂਰੀ ਹੁੰਦਾ ਹੈ। ਕਈ ਅਧਿਐਨਾਂ ਤੋਂ ਪਤਾ ਚੱਲਦਾ ਹੈ ਕਿ ਜਿਹੜੇ ਬੱਚੇ 2 ਘੰਟੇ ਬਾਹਰ ਖੇਡਦੇ ਹਨ ਅਤੇ ਬਾਹਰੀ ਗਤੀਵਿਧੀਆਂ ਵਿੱਚ ਹਿੱਸਾ ਲੈਂਦੇ ਹਨ, ਆਮ ਤੌਰ ਤੇ ਮਾਇਓਪੀਆ ਜਾਂ ਕਮਜ਼ੋਰ ਨਜ਼ਰ ਦਾ ਖ਼ਤਰਾ ਉਹਨਾਂ ਦੇ ਵਿੱਚ ਬਹੁਤ ਘੱਟ ਹੁੰਦਾ ਹੈ। ਇਸਤੋਂ ਇਲਾਵਾ ਪੈਨਸਿਲ ਪੁਸ਼ਅੱਪ ਵਰਗੀਆਂ ਅੱਖਾਂ ਦੀਆਂ ਕਸਰਤਾਂ ਖ਼ਾਸ ਤੌਰ ਤੇ ਅੱਖਾਂ ਦੀਆਂ ਮਾਸਪੇਸ਼ੀਆਂ ਨੂੰ ਮਜ਼ਬੂਤ ​​ਬਣਾ ਸਕਦੀਆਂ ਹਨ ਅਤੇ ਇਹ ਵਿਅਕਤੀ ਦੀ ਉਮਰ ਦੇ ਨਾਲ-ਨਾਲ ਨਜ਼ਰ ਨੂੰ ਵਿਗੜਨ ਤੋਂ ਵੀ ਰੋਕ ਸਕਦੀਆਂ ਹਨ।

ਡਾਕਟਰ ਦੀ ਸਲਾਹ 

ਜੇਕਰ 30 ਸਾਲ ਤੋਂ ਬਾਅਦ ਤੁਹਾਨੂੰ ਆਪਣੀਆਂ ਅੱਖਾਂ ਕਮਜ਼ੋਰ ਲੱਗਦੀਆਂ ਹਨ ਤੇ ਕੁੱਝ ਵੀ ਦੇਖਣ ਵਿੱਚ ਮੁਸ਼ਕਿਲ ਆਉਂਦੀ ਹੈ, ਤਾਂ ਤੁਹਾਨੂੰ ਤੁਰੰਤ ਡਾਕਟਰ ਦੀ ਸਲਾਹ ਲੈਣੀ ਚਾਹੀਦੀ ਹੈ। ਇਸਦੇ ਨਾਲ ਹੀ 30 ਸਾਲ ਤੋਂ ਬਾਅਦ ਆਪਣੀਆਂ ਅੱਖਾਂ ਦੀ ਦੇਖਭਾਲ ਕਰਨ ਦੇ ਲਈ, ਤੁਹਾਨੂੰ ਨਿਯਮਿਤ ਤੌਰ ‘ਤੇ  ਡਾਕਟਰ ਤੋਂ ਆਪਣੀਆਂ ਅੱਖਾਂ ਦੀ ਜਾਂਚ ਕਰਵਾਉਂਦੇ ਰਹਿਣਾ ਚਾਹੀਦਾ ਹੈ। 

ਸਿੱਟਾ : ਅੱਖਾਂ ਸਾਡੀ ਜਿੰਦਗੀ ਦਾ ਇੱਕ ਮਹੱਤਵਪੂਰਨ ਹਿੱਸਾ ਹਨ। ਇਹਨਾਂ ਦੀ ਦੇਖਭਾਲ ਕਰਨਾ ਬਹੁਤ ਜਰੂਰੀ ਹੁੰਦਾ ਹੈ। ਖਾਣ ਪੀਣ ਦੀਆ ਗਲਤ ਆਦਤਾਂ ਅਤੇ ਆਪਣਾ ਜ਼ਿਆਦਾ ਸਮਾਂ ਸਕਰੀਨ ਤੇ ਬਿਤਾਉਣ ਨਾਲ ਅੱਖਾਂ ਦੀ ਰੋਸ਼ਨੀ ਪ੍ਰਭਾਵਿਤ ਹੁੰਦੀ ਹੈ। ਆਪਣੀਆਂ ਅੱਖਾਂ ਨੂੰ ਸਿਹਤਮੰਦ ਰੱਖਣ ਦੇ ਲਈ ਤੁਸੀਂ ਸਿਹਤਮੰਦ ਜੀਵਨ ਸ਼ੈਲੀ ਨੂੰ ਅਪਣਾਉਣਾ, ਧੁੱਪ ਵਿੱਚ ਐਨਕਾਂ ਦੀ ਵਰਤੋਂ ਕਰਨਾ, ਸਕਰੀਨ ਤੇ ਜ਼ਿਆਦਾ ਸਮਾਂ ਬਿਤਾਉਣ ਤੇ ਤੁਸੀਂ 20-20-20 ਨਿਯਮ ਦੀ ਪਾਲਣਾ ਕਰਨਾ ਅਤੇ ਆਪਣੇ ਆਪ ਨੂੰ ਹਾਈਡਰੇਟਿਡ ਰੱਖਣਾ ਆਦਿ ਇਹਨਾਂ ਤਰੀਕਿਆਂ ਨੂੰ ਆਪਣਾ ਸਕਦੇ ਹੋਂ। ਅੱਖਾਂ ਦੀ ਸਮੱਸਿਆ ਹੋਣ ਤੇ ਡਾਕਟਰ ਨਾਲ ਸੰਪਰਕ ਕਰਨਾ ਇੱਕ ਚੰਗਾ ਵਿਕੱਲਪ ਹੁੰਦਾ ਹੈ। ਜੇਕਰ ਤੁਹਾਨੂੰ ਵੀ ਅੱਖਾਂ ਦੇ ਨਾਲ ਸੰਬੰਧਿਤ ਕੋਈ ਸਮੱਸਿਆ ਹੈ ਤੇ ਉਹ ਗੰਭੀਰ ਹੋ ਗਈ ਹੈ ਅਤੇ ਤੁਸੀਂ ਇਸਦਾ ਇਲਾਜ ਕਰਵਾਉਣਾ ਚਾਹੁੰਦੇ ਹੋਂ ਤਾਂ ਤੁਸੀਂ ਅੱਜ ਹੀ ਮਿੱਤਰਾ ਆਈ ਹੌਸਪੀਟਲ ਵਿਖੇ ਜਾਕੇ ਆਪਣੀ ਅਪੋਇੰਟਮੈਂਟ ਨੂੰ ਬੁੱਕ ਕਰਵਾ ਸਕਦੇ ਹੋਂ ਅਤੇ ਇਸਦੇ ਮਾਹਿਰਾਂ ਤੋਂ ਇਸਦੇ ਇਲਾਜ਼ ਬਾਰੇ ਜਾਣਕਾਰੀ ਲੈ ਸਕਦੇ ਹੋਂ।

With age, it’s normal for our eyes to undergo changes, much like the rest of our body. Age-related eye problems are common vision issues that can develop as people age. Some common conditions include presbyopia which causes difficulty focusing on close objects, cataracts (clouding of the lens), age-related macular degeneration (AMD) (damage to the macula, causing blurry vision), and glaucoma damages the optic nerve that increases the pressure in the eye. 

Common eye related problem

Age-related macular degeneration, cataracts, and glaucoma are some of the common eye problems that can all lead to vision loss. 

• Cataracts: It occurs when the natural lens of the eye becomes cloudy, making it harder to see clearly. 
• Glaucoma: It is an eye issue involving eye pressure increases that lead to permanent vision loss and blindness. 
• Diabetic Retinopathy: This serious eye condition can lead to vision loss and blindness, and this is caused by damage to the blood vessels in the retina due to diabetes.  
• Dry Eye: It is a condition where the eyes don’t produce enough tears, causing dryness, discomfort, and blurred vision. 
• Floaters: Floaters are spots or lines that appear to move in your vision, often more common with age. 

Symptoms of age-related eye conditions

Eye conditions which include blurred or hazy vision, difficulty seeing at night, increased sensitivity to light or glare, and changes in color perception. Some individuals may experience eye strain, headaches after reading, or the need to hold reading material further away. 

Symptoms depend on the condition you have:

• Headache
• Blurred vision.
• Discomfort, burning eyes, or stinging.
• Producing too many or too few tears.
• Tired eyes
• Sensitivity to bright light or glare.
• Tunnel vision 

Preventions for age-related eye problems

Follow some effective ways to prevent age-related eye problems and keep your vision healthy as you grow older:

• Eat a nutrient-rich diet which should include zinc, vitamins A, C, and E.
• Include foods such as spinach, carrots, fish, and citrus fruits in your diet to maintain eye health..
• Protect your eyes from UV rays by wearing sunglasses that block the UVA and UVB rays. Use of a wide-brimmed hat for extra protection in sunlight.
• Limit the screen time & take a break in between which will help reduce eye strain and dryness from digital devices.
• Avoid smoking because it increases the risk of macular degeneration, cataracts, and optic nerve damage. Prevention of smoking is beneficial for both your eyes and overall health.

Conclusion

Taking care of your eyes as you age is essential to maintain a clear vision and  good quality of life. With regular eye check-ups, a healthy diet, protection from UV rays, and a few lifestyle changes, many age-related eye problems can be delayed or even prevented. If you are still having any difficulty related to your eye health, do visit Mitra Eye Hospital in Phagwara. They can help you spot eye problems at the earliest  and protect your vision in the long run.

People always say that it is your eyes that can speak a thousand words and many languages. But what if your eyes are unable to do so? People of all age groups face many eye issues which they leave unattended. Your eyes are an essential organ of your body and taking good care of it should be on your priority list. With passing time and age, it is often seen that people start facing some blurriness or unfocused vision, there can be many reasons behind it. But the most common eye issue related to it is presbyopia. 

Not many people know but presbyopia is considered to be a naturally occurring and age-related vision issue. This condition mostly happens when a person starts to age and is also famous by the name ‘aging eye’. However, most people consider presbyopia to be a serious eye disease. However, it is a condition which happens with growing age. 

Understanding eye focus and presbyopia 

The natural focusing process of an eye can be effective in understanding presbyopia in a better way. It is the pupil through which light enters your eye and effectively reaches the lens. Also, your eye lens has circular muscles attached to it with the help of fine fibers. The circular muscle or ciliary muscle can help in changing the shape of the lens which ultimately allows it to focus on things placed in different locations. 

These muscles are known to get tight when you are trying to focus on closely placed objects. It allows the lens to get thick and curved and the entire process is called accommodation. In other words, the eye allows the light onto the retina which further helps in seeing a sharp image. If you are looking at distant or far away objects, the muscle tends to relax and the lens tends to get flat and thin. 

How does age change your ability to see? 

With increasing age, individuals face some changes in their vision. This is because the lenses experience some molecular changes. Thus, hardening of lens and inflexibility of the lens is likely to happen. The hardening of the lens leads to thickening and curving of them while looking at closely placed things. Thus, there is a decrease in the focusing power and accommodation. 

Due to all this, individuals start to experience presbyopia which mainly happens in the 40s. There can also be instances where a person would hold things a little away to see clearly. The issues with the focus become evident when you are unable to read a small print or dim light that bothers you. 

However, certain changes in your vision will continue till the age of 60 and will later become stable. 

Presbyopia in comparison with other vision issues 

Presbyopia is a unique eye condition. However, there are some other vision problems which show similar symptoms. 

• Presbyopia and hyperopia 

These eye conditions can lead to problems while seeing the nearby objects. Hyperopia or farsightedness can occur with short eyes and sometimes when the cornea gets flat. Thus, the light is unable to reach the retina and gets behind it. Whereas, presbyopia happens due to increasing age where the lens gets hard. Hyperopia can happen to anyone but presbyopia happens to people above the age of 40. 

• Presbyopia and myopia 

Myopia or nearsightedness leads to clear focusing on close objects without facing major accommodation. However, people with myopia are able to understand the effects of presbyopia much later than expected. 

Facing presbyopia with other vision problems can happen to anyone. For instance, hyperopia can be experienced with early signs of presbyopia. However, presbyopia is likely to happen to every individual due to the age factor. There is no prevention of this eye issue but it can be managed to experience clear vision. 

What are the symptoms of presbyopia? 

If you are worried about your eyesight then it is essential to know the presbyopia symptoms. These symptoms can start to appear in the early 40s of a person till mid-40s. However, the entire condition can get complicated at the age of 65. 

Here are a few symptoms that you need to take care of: 

• Blurry vision 

Blurred vision while looking at close objects can be an early sign of presbyopia. For instance, reading books, holding smartphones, etc. have become hard to see. While reading books if the text appears to be fuzzy and you are unable to focus then it can be problematic. The blurriness with time can get worse and lead to stress. It is a hard lens that is unable to curve to focus light and leads to blurriness. The light focus is not on the retina which makes every image unclear. However, this situation is hard to tackle in dim light. 

• Eye strain and severe headaches 

It is the culinary muscles that are known to handle extra pressure. This pressure comes in when close objects are unable to be seen by the eyes. This leads to extra strain which can be negatively affected. However, the common sign that shows up is eye fatigue. Your eyes will start to feel tired and this can further lead to discomfort. Also, people facing presbyopia often try rubbing their eyes or squinting them for a better visual experience. 

Headaches are another common sign which can create problems in your daily life. This can appear when eye muscles are reshaping the hardened lens. The situation can occur after strenuous reading, constant use of computers, or doing any serious or detailed work. 

• The need for bright light 

The need to work under extra or bright lighting can be concerning. People who are facing presbyopia require extra light to properly see things. The bright lights are helpful in making the pupils small and changing the way light hits the retina. Further, it is helpful in seeing things better but temporarily. 

This can happen in situations like reading a book, checking any digits or alphabets on the labels, using electronic appliances in medium light, or doing detailed hobbies. Therefore, all these symptoms lead to presbyopia, and getting professional help can be beneficial in leading a quality vision. 

• Holding things farther away for clarity 

This is known as a trombone effect which can tell that you are developing presbyopia. Stretching out your arm to have a better focus while reading is an early sign. Thus, your eyes are always looking for ways to see things in a more focused way. However, if the objects still appear small at arm’s length then this shows that you require professional help. This arm-stretching habit cannot work for a long time. Thus, a proper treatment is required. 

What are the causes of facing presbyopia? 

The ability of the eyes to focus better on closely placed objects does not go away in the blink of an eye. It is the natural aging process that hampers eye focus and reshapes the vision of any scene. Here are presbyopia causes which should be known to all: 

• Aging and lens getting hard 

The most common cause of presbyopia is the hardening of lenses. Plus, the lenses are not as flexible as they used to be. However, during this process, an individual won’t be able to understand the seriousness of the vision issues. It also happens because of the change in the lens protein called alpha-crystallin. This protein decreases which happens because of increasing age. 

The decrease in this protein combines with the bigger protein groups which can stiffen the lens. This often happens quickly after hitting the middle age. Due to this reason most people at the age of 45 start experiencing presbyopia. 

• No more lens flexibility 

With the increasing age, there can be reduction in eye flexibility. However, at the age of 60, a severe flexibility reduction can be seen. Also, the lens stiffness keeps changing in different parts of the eye. In young people, the cortex is stiff as compared to the nucleus. However, both these parts get hard with increasing age but at their own pace. By the age of 45, both these parts get stiff. Also, at different stages of life, new lenses get formed at the lens’ edges just like an onion. Thus, the lens size gets bigger and thicker. 

• Involvement of ciliary muscles 

In the presbyopia process, ciliary muscles play an essential role. This is effective in controlling the shape of the lens while adjusting the tension. Also, these muscles are important in curving the lens and its thickening which helps in better focus on the closer things. However, with increasing age, these muscles lose their power to change the shape of the hard lens. 

How to diagnose presbyopia? 

There is no presbyopia treatment as it is a natural condition that ought to happen to every individual with increasing age. However, there are certain methods to diagnose presbyopia, such as: 

• Eye exam and getting a refraction test 
• Different tools involved and used by eye doctors 

When to get the eyes checked? 

An eye examination is essential. Thus, every individual should get their eyes checked at a certain age, such as: 

• Every individual under the age of 40, every 5-10 years. 
• Every individual at the age of 40-54, every 2-4 years. 
• Every individual at the age of 55-64, every 1-3 years. 
• Every individual at the age of 65 and above, every 1-2 years. 

Conclusion

Presbyopia can lead to a lot of problems in your daily routine. It mainly happens naturally with increasing age. However, the above-mentioned information about presbyopia will help you understand its causes, symptoms, treatment, and much more. If you are facing presbyopia, then seeking help from Mitra Eye Hospital can be helpful in many ways. The professional and expert eye doctors will offer the best solutions to your eye problems.

Do your eyes feel tired after staring at screens or straining in dim light? It is a typical condition, but sometimes it can be severe. Nowadays, many individuals, from children to older, can struggle with eye-related issues when they use computer screens for hours, scrolling through social media on their smartphones, lack of sleep, environmental factors or more. In that situation, our eyes get tired, dry and itchy, impacting our vision and overall well-being.

You can take easy steps to prevent or ease this problem. If you do not have an effective outcome using those steps, you can go to the best eye hospital in Punjab and consult an eye doctor. Experts properly diagnose through symptoms and tests and provide reliable solutions because different eye problems require unique treatments to keep our eyes healthy. 

Simple Tips to Relieve Tired Eyes 

Take regular breaks 

If you work or need to use a computer daily, that is one of the reasons your eyes get tired. You can do one thing: take a break from regular computer time. Every twenty minutes, take a break for at least 20 sec and focus on something far away. These can help to ease the strain and offer relaxation to your eyes. 

Blink more often 

Blinking is a natural way to moisturize and refresh your eyes. However, when we look at screens for extended periods, we usually blink less, which can lead to dry, tired eyes. Blinking your eyes often when you use the computer for a long time is essential. 

Practice eye exercise 

Regular exercise may help your eye, just like other body parts. Easy exercises that help reduce stress and enhance blood flow to the eye, including rolling in circles and focusing on close and far things, can help enhance your eye health and reduce tiredness. 

Adjust your lighting 

Working at a screen in dim light can make your eyes tired. It is essential to use the screen in proper light. Making sure there is sufficient lighting in your workplace or desk can help to maintain your eye health. Place your screen away from the window or use an anti-glare screen filter to lessen glare and avoid intense overhead lighting. If you are experiencing blurry vision, lasik surgery in Punjab can help you regain your right vision. 

Take proper sleep 

Lack of sleep can impact your eye health and body. Insufficient sleep can contribute to swollen and weary eyes. You can get eight hours of good sleep, which can help relax your eyes. 

Stay hydrated 

Drinking lots of water throughout the day is essential because dehydration can make your eye tired easily and worsen it. Staying hydrated can improve eye health and also overall health. 

Artificial tears 

You can consider artificial tears if your eyes feel tired and irritated. These techniques can help moisturize your eye and relieve discomfort. If you experience eye pain, often visit the best eye hospital in Punjab for a reliable solution. 

Use warm compresses 

Using a warm compress can bring comfort to tired and strained eyes. Little efforts can give better outcomes. You can soak a fresh cloth in warm water and remove the extra water. Cover your eyelids with it for a few minutes. This step can help to increase blood circulation and relieve pain. 

Following these simple steps in your daily life can effectively relieve tired eyes and maintain your eye health. These tips can help prevent further. You avoid prolonged screen use, which can harm your eye health and cause blurry vision, irritation, dryness, and more. If you want a solution for weak eyesight, take lasik surgery in Punjab from Mitra Eye Hospital and Laser Lasik Centre.