Category: Eye Hospital

Have you ever noticed how a small child suddenly stops crying the second a phone is handed to their hands? Also, how have teenagers created their small world in their mobile phones that they didn’t bother to leave during dinner time? Certainly, kids and younger generations have replaced books with mobile phones or tablets in their hands, keeping them busy throughout the whole day. Such screen habits include the impact of digital screens on their eyes, results in poor vision and frequent headaches. If your child complains that they can’t see the blackboard in their classroom from a certain distance, then it is a sign of strain on their eyes due to the blue screen. Today’s innocent minds have forgotten an outer world that exists beyond digital devices, increasing the number of children with poor vision. Constant eyes on digital screens are becoming a popular reason behind a child’s temporary vision loss, along with constant eye rubbing. To know more about the impact of digital screens on your child’s eye health, make sure to go through this blog depicting the same. 

Have a look at the impact of the blue screen on your child’s eyes. 

Persistent use of digital screens can take a toll on your child’s eye health. If your child glues their eyes to mobile phones or laptops, then it might start showing possible signs of poor vision over time. Go through the points mentioned below thoroughly, depicting the impact of digital screens on your child’s eye health, so keep reading. 

Your child’s blink rate decreases. 

When your kid stays persistent in using mobile phones or laptops, they forget to blink, which is crucial in keeping their eyes moist. Today’s kids delve so deeply into playing games that their blinking rate reduces to almost five blinks per minute. Such harmful impacts can dry out the tears in a rapid manner, resulting in dry eyes. This also leads to frequent eye itching, discomfort among the younger generation. 

Your child’s eye muscles get weak. 

Does your kid use a mobile phone in a dark room? If yes, then it is a must for you to understand that using mobile phones in a dark room can put extra stress on your child’s eye muscles. Even if your child keeps their eyes on digital screens constantly, it can put pressure on their eye muscles, causing digital eye strain. As a result of this, their heads feel heavy most of the time, and they even have difficulty focusing on faraway objects. 

Your child is at risk of nearsightedness. 

Being indulged in digital screens by keeping mobile phones close to their face eventually leads to myopia. If your child uses a mobile phone from very near, then it might lead to an enlarged growth of their eyeball, blurring the near objects. Also, when your child drastically lowers their outside time while increasing their indoor time in front of the digital screens, then their nearsightedness gets affected. 

Your child’s sleeping schedule gets impacted. 

Due to excessive use of digital screens, it becomes difficult for your child to go to sleep peacefully. Generally, more use of mobile phones can gradually suppress the production of sleep, thus making your child’s body more lethargic. Due to a poor sleeping schedule, your child’s body doesn’t get enough rest, which is needed for starting the new day energetically. 

Conclusion 

Does your child often complain about itchy eyes and headaches? If yes, then it is apparent that their eyes are getting impacted due to digital screens. The above-mentioned points vividly demonstrate the impact of excessive digital usage on your child’s eye health. Adapting healthy screen habits to your child can play a crucial role in preventing any major eye problems. However, if you are suspicious regarding the poor vision of your child, then make sure to engage with the professionals of Mitra Eye Hospital and LASIK Laser Centre for a better eye treatment plan. Our expert, Dr. H. Mitra, ensures to thoroughly analyse the symptoms for proper diagnosis and focus on preparing an effective treatment plan later. 

FAQs

• How much screen time is enough for my child throughout the day? 

There’s not a specific or fixed time for screen usage for your child; however, if your child is around one or two years old, then handing them a mobile phone for one hour is enough. 

• My son attends online English tuition for two hours a day. Will it impact his eye health or not?

Yes, using a digital screen for two hours a day might impact your son’s eye health; however, you can make him follow the 20-20-20 rule. This includes looking 20 feet away after 20 minutes for 20 seconds only, providing them relief from constant blue screens. 

A cataract is a common problem related to age when the natural lens of the eye becomes cloudy and causes faded colour and blurred vision. It progresses slowly, worsening your eye health if not treated at the right time.. Cataract surgery with the modern method can replace the cloudy lens with a clear artificial one. If you are facing blurred vision and colors that are less vibrant, then this is not aging, it’s cataract. The cataract is further classified into three categories, including sclerotic cataract, which forms in the centre of the lens. Cortical cataracts start from outside the lens, and posterior subcapsular cataract forms at the back of the lens. Mainly, cataract occurs when the protein breaks down in the lens and clumps together. It can boost the vision to become blurry, dim and hazy, looking like a fogged-up window. 

Common Risk Factors And Causes Of Cataract

The major cause of cataract is aging. The underlying conditions that can increase the risk are diabetes and metabolic disorders. Your lifestyle and daily routine habits can also be the cause of cataract, including unprotected exposure to UV rays, smoking or any eye injury. A family history-related cataract can also be responsible for its development. Consumption of alcohol and tobacco can drain the antioxidants from the body and create radicals that can damage the cells of the lens. Use of medicines containing steroids contributes to the formation of cataracts. Other disorders related to health, like high blood pressure, obesity and inflammatory conditions, are responsible for higher risks. 

Signs Not To Ignore Related To Cataract 

Facing difficulty seeing detailed lines or reading in low light. The major signs of cataract are blurry and cloudy vision. Facing less radiant colors and a yellowish tint in the vision, increased glare in the pattern of radiant light around the car headlights and lights. Driving at night becomes difficult due to low visibility and contrast. Frequent changes in prescriptions are forcing you to change the glasses on a frequent basis instead of a usual basis. double vision, seeing a ghost or a double image in a single eye. 

How To Treat And Manage Cataract?

At an early stage, the cataract can be treated with prescription glasses, anti-glare sunglasses and brighter lighting. But when the cataract progresses, it may interfere with your daily activities like driving and reading. The permanent solution for this is cataract surgery. There’s nothing to be worried about this surgery as it is a safe and outpatient procedure. The procedure of surgery involves the removal of a cloudy lens and replacing it with a clear artificial lens called an intraocular lens. 

What Patients Should Expect During Surgery?

Cataract surgery with modern techniques is extremely safe with a success rate of 95%. The procedure is considered an outpatient procedure under local anesthesia. The surgeon uses an advanced method of ultrasound called Phacoemulsification to safely change the cloudy lens. It’s a procedure that takes only 15 to 30 minutes; the patient gets discharged from the clinic on the same day. For proper recovery, it requires just a few weeks. 

Why Should Cataract Surgery Be Considered Earlier?

Cataracts grow slowly and are not always urgent; the distinct advantages are not waiting until vision is compromised severely. Early surgery can lead to better outcomes; the procedure of surgery would be easier when the cataract is less dense. According to specialists, the cataract helps to improve vision before it becomes hard and difficult to remove, avoiding the risk of every late surgery and helps to prevent blindness due to an untreated cataract. 

Tips To Protect Your Eyes After Surgery

Some guidelines are given by doctors for faster recovery, as they suggest wearing UV-protected glasses when going outside for at least two or four weeks for proper healing of the eye. Always choose eyewear with 100% UVB/UVA protection, best for polarized lenses to reduce glare. Even the use of UV-protected glasses after healing helps to protect your eye and the new implanted lenses in the long term.  

Conclusion 

Modern cataract surgery is a life-changing intervention as it restores the clarity of vision. When done at the right time with advanced technology by the professional surgeons of Mitra Eye Hospital and Lasik Laser Centre. The hospital by Dr. H. Mitra with his team provides you with all the eye care facilities you need at reasonable prices under one roof, as we have a success rate of 100% in treating all eye problems. 

FAQ’S  

• After surgery, is it still necessary to wear glasses?

It depends on the IOL used and your pre-operative eye vision. 

• For how long should a patient wear dark glasses after surgery?

The patient should wear dark glasses after surgery for one to four weeks, but some doctors recommend it for four weeks.

When colors start appearing dull, washed out or faded, it frequently indicates an issue with your eyes, light or color processing capabilities. The occasional dimness can usually appear from dim lightning, poor ambient lighting, digital eye strain or natural aging, but the sudden, persistent or worsening dullness is a matter of concern. When these symptoms start happening suddenly, it is something to worry about, which requires medical evaluation. Whether it is a cause of worry or not depends on the context and how suddenly it happened. Let’s make everything clear regarding this in this blog. Read further to know more.

Here is a breakdown of what this symptom means and when you should seek medical help.

Why do colors look washed out or dull

If you are noticing a distinct change in how vibrant your surroundings are, it often points to one of the several physiological causes: 

• Cataracts: This is the most common reason. As the natural lens inside your eyes becomes cloudy, it scatters light and blocks certain color wavelengths, making everything appear hazy, yellowish or faded. 
• Retinal damage: Diseases that affect the retina, such as age-related macular degeneration or a detached retina, reduce the brightness and intensity of colors. The retina is essential for processing light, and when it is impaired, your world can quickly appear lifeless. 
• Optic nerve issue: Conditions like optic neuritis, which causes inflammation in the optic nerve, can cause partial vision loss and can make colors, especially reds, seem heavily subdued. 
• Medications: Certain drugs, such as hydrochloroquine, used for rheumatoid arthritis, are known to affect color vision as a side effect. 

Is it a thing to worry about? 

Yes, changes in color vision can be a sign of progressive or severe eye conditions. 

And should never be ignored. While some causes are benign and can be easily corrected with proper prescription, ignoring these symptoms can lead to permanent vision loss if an underlying disease is left untreated. 

• When to seek immediate emergency care: If the color fading is accompanied by a dark curtain or a shadow over your vision, sudden pain, severe flashes of light, or sudden blind spots, seek immediate emergency medical attention as these indicate a retinal tear or detachment.
• When to schedule an eye exam: If colors are slowly becoming less vibrant over time or if you have trouble distinguishing specific hues, schedule a comprehensive eye exam right away. 

Conclusion

Whether washed-out colors warrant concern depends on the cause. For screens and photos, it is usually harmless and can be corrected by adjusting display settings or color-grading your media. However, if your actual vision is experiencing a sudden loss of vibrancy, this can signal certain medical issues, such as cataract or retinal changes. Because color vision changes are a serious medical condition, it is best to consult an ophthalmologist for proper analysis of your issue, especially if the fading is occurring in your eyes rather than the screen. Mitra Eye Hospital is completely led by expert ophthalmologists who are experts at handling your various eye-related issues and successfully treating them. We ensure that you can completely rely on us, and our expert, Dr. H Mitra, suggests that you should not ignore any of the symptoms, as some of them can actually be a matter of concern. Early detection is vital for protecting your vision throughout life. 

FAQs

• What eye conditions cause washed-out colors?

Cloudy or faded colors are the common symptom of cataracts. The other most common conditions for this include Glaucoma, age-related macular degeneration and optic neuritis. 

• Could it be my computer monitor or television?

Yes, this is very common. Washed-out colors on the TV or any other screen are frequently caused by incorrect display settings, mismatched color profiles or poorly calibrated monitors. 

• What should I do if my vision suddenly loses color?

Because color changes can be an early symptom of eye or nerve disease, you should book an eye exam. You should book an experienced ophthalmologist, as they perform comprehensive eye disease screening. 

Most individuals are struggling with vision problems, and doctors have discovered several ways to make it better. Sleeping in contact lenses increases the risk of infection because your cornea needs oxygen and hydration to work properly. Whilst you’re awake, your eyes are kept moist through blinking and through the tears you produce, oxygen can flow. Contacts are placed on the surface of your eye, and that cuts the amount of oxygen and moisture that your eyes can get. When sleeping, it becomes worse because the cells in your cornea lose their ability to fight bacteria potently. Read about the different infections that can develop when you sleep wearing your contacts.  

What infections can develop when you sleep wearing contact lenses? Let’s find out.

Bacterial keratitis- It is a cornea infection caused by low oxygen and moist surroundings that lures in bacteria and lowers the cornea’s ability to fight off bacteria. It makes it easy for germs to form biofilms and grow. This overwhelms the eye’s surface and causes ulcers, inflammation and vision loss. Sleeping with contact lenses deprives the cornea of fresh oxygen and tears because you’ll not be blinking. All this minimizes the ability of the cornea to fight off infections. 

Acanthamoeba keratitis- The main cause of this infection is the amoeba, which is usually found in water spaces like hot tubs, tap water, lakes, rivers and swimming pools. Rinsing your contacts in any of these water sources and then sleeping on them is very dangerous. You are at risk because your contacts block oxygen, and that weakens your cornea’s defence. It also traps microbes like Acanthamoeba against the surface, and that reduces the flow of your tears. This allows the amoeba to multiply and have access to the corneal tissue that is oxygen-deprived. This causes vision loss and painful infection. 

Fungal Keratitis- It is mostly common in places with tropical weather and mild temperatures. People who usually get infected by fungal keratitis are those who have experienced trauma to their eyes from a plant, stick or branch. This infection is caused by microorganisms like fungi, bacteria and parasites being trapped, causing a low oxygen and moist environment in the cornea. The eye reduces its ability to clean itself with tears, and that leads to inflammation, damage, scarring of the eye and vision loss. 

Conclusion

From the above-mentioned points, it is demonstrated clearly that sleeping while wearing contact lenses can increase the risks of infection because when you’re sleeping, your contacts stop your eyes from getting the oxygen and hydration they need to fight bacteria and infections. If you have been sleeping in contact lenses, you can visit Mitra Eye Hospital and Lasik Laser Centre, where we provide the necessary eye care facilities at affordable costs. Our procedures, techniques and technologies are advanced and effective. Dr. H. Mitra has provided a place for us to treat and take care of your eyes. 

FAQs

1. What if I sleep in my contacts accidently for one night?

A: If you fall asleep in your contacts by accident, remove the contacts as soon as you can. If you can’t remove them, place several drops of sterile artificial eyedrop in your eyes and wait for 5-10 minutes before you can remove the contacts.

2. What are the signs that I have an eye infection?

A: Redness, blurred vision and excessive watering and discharge from the eyes. 

3. Can I swim and bathe wearing my contacts?

A: No, you can not swim and bathe in your contacts because water introduces infections.

आज के समय में कई ऐसी समस्याएं हैं, जो तेजी से लोगों में फैल रही हैं। आपको बता दें कि डायबिटीज जैसी गंभीर समस्या इन दिनों तेजी से लोगों में फैल रही है। दरअसल, लोगों में डायबिटीज जैसी समस्या होना काफी ज्यादा आम है, इसलिए आज के समय में बहुत से लोग इस तरह की समस्या से जूझ रहे हैं। आम तौर पर, लोगों में डायबिटीज जैसी समस्या कई कारणों की वजह से हो सकती है, जिसमें पोषक तत्वों की कमी, खराब लाइफस्टाइल, काफी ज्यादा मीठे का सेवन करना और तनाव शामिल हो सकता है। इसके साथ ही, इस तरह की समस्या होने पर लोगों को कई तरह के लक्षण दिखाई दे सकते हैं, आम तौर पर, जिसमें बार-बार पेशाब आना, ज्यादा प्यास लगना और एक व्यक्ति को काफी ज्यादा भूख लगना आदि शामिल हैं। 

आपको बता दें, कि डायबिटीज जैसी समस्या होने पर एक व्यक्ति को अपने ब्लड शुगर लेवल को कंट्रोल में रखने की काफी ज्यादा जरूरत होती है। आम तौर पर, जब इसे बिना कंट्रोल किए और बिना इलाज के ऐसे ही छोड़ दिया जाता है, तो यह अपनी आँखों सहित शरीर के अलग-अलग हिस्सों को काफी ज्यादा प्रभावित कर सकती है। दरअसल, इस बात को सभी जानते हैं, कि डायबिटीज से जूझ रहे ज्यादातर लोगों को रेटिना से जुड़ी समस्याएं होती हैं। जिसका उसको अकेले ही सामना करना पड़ता है। आम तौर पर, अगर समय रहते डायबिटीज जैसी समस्या पर ध्यान नहीं दिया जाता है, तो इससे आँखों की रौशनी भी प्रभावित हो सकती है। ऐसे में आँखों का ध्यान रखना बेहद जरूरी होता है। दरअसल, डायबिटीज जैसी समस्या में कुछ आसान टिप्स को अपनाकर आँखों के नुकसान को कम किया जा सकता है। तो आइये इस लेख के माध्यम से इसके बारे में इस के डॉक्टर से विस्तार से जानकारी प्राप्त करते हैं, कि डायबिटीज में आंखों से जुड़ी समस्याओं को कम करने के लिए किन टिप्स को अपनाया जा सकता है?

डायबिटीज में आंखों की समस्याओं को कम करने के लिए टिप्स 

1. घर पर ब्लड शुगर की जांच करें

आम तौर पर, अगर आपको डायबिटीज समस्या है, तो इस तरह की स्थिति में, आपको अपना ब्लड शुगर बहुत ज्यादा नहीं बढ़ने देना चाहिए। दरअसल, इस तरह की स्थिति उत्पन्न होने पर, आप अपने घर पर ही किट से नियमित ब्लड शुगर की जांच करें। दरअसल, ऐसा करने पर आप आसानी से अपने ब्लड शुगर का पता लगा सकते हैं और ब्लड शुगर ज्यादा होने पर आप तुरंत डॉक्टर के साथ संपर्क कर सकते हैं। 

2. सीधी धूप से दूर रहें 

असल में, डायबिटीज जैसी समस्या होने पर, अपनी आँखों की देखभाल करते वक्त इस बात का ध्यान रखना बहुत ही ज्यादा महत्वपूर्ण होता है, कि इस तरह की स्थिति में आँखों पर सीधी धूप बिल्कुल भी न पड़ें। इसके साथ ही धूप को अपनी नंगी आंखों से न देखें, इसके लिए आप अपनी आँखों पर सनग्लास जरूर पहनें। 

3. हेल्दी डाइट अपनाएं 

डायबिटीज जैसी समस्या में, सेहतमंद खुराक एक महत्वपूर्ण भूमिका निभाती है। आम तौर पर, इसके साथ ही ब्लड शुगर लेवल को कंट्रोल करने के लिए या फिर उसको कंट्रोल में रखने के लिए अपनी डाइट में, साबुत अनाज, हरी सब्जियां और नट्स जैसे सेहतमंद फ़ूडस को शामिल करना काफी ज्यादा लाभदायक सिद्ध होता है। दरअसल, इस दौरान इस तरह की डाइट का सेवन करना काफी ज्यादा महत्वपूर्ण होता है। इससे ब्लड शुगर लेवल कंट्रोल होगा। 

4. अपनी आंखों की नियमित जांच करवाएं

आपको बता दें, कि डायबिटीज जैसी गंभीर समस्या में, अपनी आंखों को समस्याओं से बचाने के लिए, अपनी आंखों की नियमित जांच करवाना बहुत ही ज्यादा महत्वपूर्ण होता है। आम तौर पर, ऐसा करने पर आप समय से पहले अपनी आँखों से जुड़ी समस्याओं का पता कर पाएंगे और कई तरह की गंभीर समस्याओं से अपनी आंखों को बचा पाएंगे। 

निष्कर्ष

लोगों में डायबिटीज जैसी समस्या होना काफी ज्यादा आम है, इसलिए आज के समय में बहुत से लोग इस समस्या से जूझ रहे हैं। लोगों में डायबिटीज जैसी समस्या के कई  कारण भी हो सकते हैं और इसके कई लक्षण भी दिखाई दे सकते हैं। इसे बिना कंट्रोल किए और बिना इलाज किये ऐसे ही छोड़ने पर, यह आँखों सहित शरीर के अलग- अलग हिस्सों को काफी ज्यादा प्रभावित कर सकती है। डायबिटीज से जूझ रहे ज्यादातर लोगों को रेटिना से जुड़ी समस्याएं हो जाती है, इसलिए इस तरह की स्थिति में, आंखों का ध्यान रखना बहुत ही ज्यादा जरूरी होता है। डायबिटीज में आंखों से जुड़ी समस्याओं को कम करने के लिए घर पर ही ब्लड शुगर की जांच करने, सीधी धूप से आँखों को दूर रखने, हेल्दी डाइट को अपनानें और अपनी आंखों की नियमित जांच कराने जैसे टिप्स को फॉलो कर सकते हैं। हालांकि, इन टिप्स को फॉलो करने से पहले एक बार अपने डॉक्टर से सलाह जरूर लें। अगर आपको भी इसके बारे में ज्यादा जानकारी प्राप्त करनी है और अगर आपको भी डायबिटीज जैसी समस्या के कारण आँखों में दिक्कतों का सामना करना पड़ रहा है और आप इसका समाधान चाहते हैं, तो आप आज ही मित्रा आई हॉस्पिटल में जाकर अपनी अपोइंटमेरंट को बुक करवा सकते हैं और इसके विशेषज्ञों से इसके बारे में जानकारी प्राप्त कर सकते हैं।

ऐसे कई कारण हैं, जिसकी वजह से लोगों की आंखों में कोई न कोई समस्या बनी रहती है। इसी तरह उमस (ह्यूमिडिटी) की वजह से आंखों में थकान जैसी समस्या बनी रहती है। आपको बता दें, कि विशेष रूप से यह समस्या मानसून या फिर उमस भरे मौसम में होती है। दरअसल, उमस भरे वातावरण की हवा में नमी की मात्रा काफी ज्यादा होती है, जिसकी वजह से हमारे शरीर और हमारी आंखों पर बहुत सारे बुरे प्रभाव पड़ते हैं। आपको बता दें, कि उमस भरे मौसम में, इसकी हवा में मौजूद धूल, धुआं और प्रदूषण के कण हमारी आंखों में चिपक जाते हैं, जिसकी वजह से आंखों में जलन, खुजली और सूखापन जैसी कई तरह की समस्याएं होने लग जाती हैं। दरअसल, इस तरह की समस्याएं आंखों में होने वाली थकान का मुख्य कारण बनती हैं। आम तौर पर, इस तरह की स्थिति में हमारी आंखें बार-बार पलकों को झपकाती हैं, जिसकी वजह से आंखों में तनाव और थकान जैसी समस्याओं का अनुभव होता है। दरअसल, कुछ उपायों को अपनाकर, इस तरह की स्थिति से अपनी आंखों को बचाया जा सकता है। तो आइये इस लेख के माध्यम से इसके डॉक्टर से इसके बारे में विस्तार से जानकारी प्राप्त करते हैं, कि वह कौन से उपाय हैं, जिनकी सहायता से, उमस भरे मौसम में अपनी आंखों को होने वाली थकान से बचाया जा सकता है?

उमस भरे मौसम में आंखों की थकान से बचने के 5 टिप्स 

1. पानी का सेवन करें

दरअसल, हमारे शरीर से काफी ज्‍यादा पसीना निकलने की वजह से शरीर में डिहाइड्रेशन की संभावना काफी ज्यादा बढ़ जाती है। आम तौर पर, शरीर में पानी की कमी होने के कारण आंखों की सतह सूख जाती हैं, जिसकी वजह से ज्यादातर लोगों को आंखों में खुश्की और थकान जैसी समस्या का अनुभव होने लग जाता है।

2. स्‍क्रीन टाइम कम करें

आम तौर पर, उमस भरे मौसम में ज्यादातर लोग अपने घर या फिर ऑफिस में ही रहते हैं, जिसमें वो ज्यादातर कंप्यूटर और मोबाइल की स्क्रीन के सामने अपने काफी समय को बतीत करते हैं। दरअसल, आंखों पर पड़ने वाली स्क्रीन की रोशनी और लम्बे वक्त तक इस स्क्रीन को देखते रहने से आंखों में थकान जैसी समस्या काफी ज्यादा बढ़ जाती है। एक तो पहले ही आपकी आँखें उमस भरे मौसम की वजह से थक जाती हैं और दूसरा वह स्क्रीन के संपर्क में आकर और भी ज्यादा थक जाती हैं, तो आंखों में होने वाली थकान से छुटकारा पाने के लिए आप आपने स्क्रीन टाइम को कम करें और इस दौरान 20-20-20 नियम का पालन करें। ये आपकी आंखों को होने वाली थकान से बचाएगा। 

3. नींद पूरी करें

आपको बता दें, कि गर्मी और नमी वाले मौसम की वजह से शरीर को पूरा आराम नहीं मिल पाता है, तो इस तरह की स्थिति में नींद की गुणवत्ता पर बहुत असर पड़ता है। नींद की कमी आंखों में थकान जैसी समस्या का उत्पादन करती है, क्योंकि पूरी नींद न मिलने पर आंखों की मांसपेशियां काफी ज्यादा कमजोर हो जाती हैं। 

4. आंखों को ठंडे पानी से धोएं

अपनी आंखों को थकान, खुजली और जलन जैसी समस्याओं से दूर रखने के एक लिए, रोजाना अपनी आंखों को ठंडे पानी से धोएं। इसके लिए, आप रोजाना सुबह उठकर 6 से 7 बार अपनी आंखों पर ठंडे पानी के छींटों को मारें। उमस जैसी स्थिति में आंखों की देखभाल करना बहुत ही ज्यादा जरूरी होता है, ताकि इस दौरान अपनी आंखों को थकान जैसी समस्या से बचाया जा सके। 

5. सेहतमंद डाइट को अपनाएं 

दरअसल, विटामिन-ए, सी और ई से भरपूर आहार आंखों की सेहत के लिए फायदेमंद होते हैं। इसके इलावा, गाजर, पालक, बादाम, फल और सब्जियां भी आंखों की सेहत के लिए बढ़िया होती हैं। आंखों को सही पोषण प्राप्त होने पर, उमस भरे मौसम में भी आंखों की मांसपेशियां मजबूत रहती है और आंखों में थकान की समस्या भी कम हो जाती है। 

निष्कर्ष

उमस (ह्यूमिडिटी) की वजह से आंखों में थकान जैसी समस्या बनी रहती है। विशेष रूप से इस तरह की समस्या मानसून या फिर उमस भरे मौसम में होती है। उमस भरे वातावरण की हवा में मौजूद धूल, धुआं और प्रदूषण के कण आंखों पर चिपक जाते हैं, जिससे, आंखों में जलन, खुजली और सूखापन जैसी समस्याएं होने लगती है और यह समस्याएं आंखों में होने वाली थकान का मुख्य कारण बनती हैं। इस तरह की समस्या से छुटकारा पाने के लिए आप ऊपर बताए गए टिप्स को अपना सकते हैं। अगर आपको भी आंखों में थकान या फिर आंखों से जुड़ी किसी भी तरह की कोई समस्या है और आप इस समस्या का समाधान चाहते हैं, तो आप आजा ही मित्रा आई हॉस्पिटल एंड लेसिक लेज़र सेंटर में जाकर अपनी अपॉइंटमेंट को बुक करवा सकते हैं और इसके बारे में जानकारी ले सकते हैं।

With the growing air pollution in India and across the world, the air quality levels of several places are recorded to be hazardous. Our population is exposed to such noxious air quality. Air pollution is considered to be the major cause of diseases and even premature deaths. Severe challenges have to be faced by people regarding air pollution. The air has fine particulate matter which exceeds WHO guidelines in a lot of urban areas. 

Pollution is not only linked to respiratory issues. It also affects the eyes, which is alarming too. It is very important to protect your eyes from pollution. Extended exposure to smoke, dust, and industrial emissions may lead to dryness and irritation, redness, tearing, and a risk of eye infections. 

Air pollution harms your eyes through 

• Chemical pollutants 
• Dust and debris 
• Pollen and allergens 
• Vehicle emissions and smoke 

All these are the causes of irritation and dryness of your eyes. Airborne pollutants contain gases, chemicals, and fine particles that can irritate and dry your eyes. Dust and smoke can lead to dryness and redness and can even scratch the cornea. 

Various effects of pollution on the eyes 

Eyes can be affected by pollution in two ways – 

• Immediate irritation – burning sensation, blurred vision, red and watery eyes, and itchy eyes. 
• Long-term complications – due to extended exposure, the risk of dry eye syndrome, chronic eye inflammation, corneal damage and vision deterioration is increased. 

Strategies to protect your eyes from pollution 

• Maintaining eye hygiene to prevent irritation and infections –  pollutants settle on eyelids and eyelashes, which increase the risk of infections and irritation. It is essential to maintain proper hygiene to keep your eyes healthy. 

1. You can wash your eyes with clean water. 
2. Using cold compresses can soothe the irritation and reduce the redness. 
3. It’s better to avoid rubbing your eyes because this will push the pollutants deeper into the eyes, causing the risk of infection. 

• Using protective eyewear can prevent direct exposure to airborne pollutants. 

1. Blue light filtering glasses 
2. UV-protected sunglasses 
3. Anti-pollution or wrap-around glasses 

The glasses will help in blocking the dust and the harmful UV rays of the sun. Also, the strain caused by extended screen time could be managed with glasses. 

• Keeping eyes hydrated is essential as it can combat dryness. 

1. Drinking enough water can reduce dehydration, thereby reducing natural tear production. 
2. Incorporating omega-3 fatty acids in the diet can improve the tear quality and reduce dryness as well. 
3. Using lubricating eye drops can help retain moisture and flush out pollutants. 

• Strengthening your eyes naturally with the help of rest, nutrition and exercise can improve eye health. 

1. Eating antioxidant-rich foods like almonds, spinach and carrots and practising simple eye exercises can improve flexibility and reduce strain. 
2. Following the 20-20 rule can be helpful in reducing digital eye strain. 

• Reduction in air pollution can minimise the exposure at work and home by – 

1. Keeping windows closed during the peak hours of pollution. 
2. Using an air purifier to remove the airborne pollutants. 
3. Avoiding smoking indoors can help keep away the irritation. 

Must see a doctor if you experience  – 

• Eye pain, swelling, or discharge 
• Blurry vision or increased sensitivity to light 
• Extreme dryness even after using the lubricating eye drops 
• Constant redness in the eyes, as well as irritation that is not improving with home remedies. 

Conclusion 

If pollution is affecting your eyes, expert care can help you restore comfort. Visit Mitra Eye Hospital, which is the best eye hospital in Phagwara. You can talk to our specialists for a check up of the eyes. Our doctors will help you in protecting your eyes from pollution by asking you about a few steps to follow.

The retina is the light-sensitive layer at the back of the eye that allows you to see the world around you. Any damage to this delicate tissue can lead to critical vision issues. Then, in an advance to ophthalmology, laser treatments have become one of the most effective methods to treat different retinal conditions. At Mitra Eye Hospital, we provide the state of the art retina laser treatment focused on preserving, restoring, and protecting your vision.

Your eyes are one of your most crucial senses, and retinal well-being plays a vital role in preserving clear vision. That is when issues develop, such as diabetic retinopathy and retinal tear. Diabetic eye disease, retinal tears, and vein occlusion can be managed with these processes, helping you make informed eye care decisions.

Understanding What Is Retinal Laser Treatment

Retinal laser treatment uses focused beams of light to precisely target and treat specific areas of the retina. The procedure creates small burns or seals retinal tissue to repair damage, stop fluid leakage, or prevent the growth of abnormal blood vessels.

Components of the retinal laser treatment

There are a lot of components of retinal laser treatment, each of which is crafted to address the specific retinal issues. The most common types are:

• Focal Laser Treatment (Photocoagulation)

Used to treat small areas of leakage in conditions like diabetic macular edema. The laser seals leaking blood vessels to reduce fluid buildup in the retina.

• Grid Laser Treatment

Also used for diabetic macular edema, this method applies a pattern of laser burns over a wider area of the retina to control swelling and preserve vision.

• Panretinal Photocoagulation (PRP)

Commonly used for proliferative diabetic retinopathy, this treatment involves applying laser burns to the peripheral retina to shrink abnormal blood vessels and prevent further growth.

• Laser Retinopexy

Used to treat retinal tears or holes, this laser technique creates scar tissue around the tear to help prevent retinal detachment.

• Barricade Laser

Similar to laser retinopexy, this method is used to create a barrier around a weak or torn area to stop it from worsening or leading to detachment.

Each type is selected based on the underlying retinal condition and the specific location and severity of the damage.

How to find the right treatment?

Looking for retina, there are a lot of main factors that rely on, including their complaints and the severity of the issues, as well as the proper location of the damage, to determine the best course of action. Ophthalmologists use advanced imaging tests, such as Optical Coherence Tomography (OCT) and Fluorescein Angiography. These tests assist in visualising the retina in detail, identifying areas of leakage, swelling, or abnormal blood vessel growth, and guiding precise treatment planning.

Conclusion 

Retinal laser treatments have transfigured the care of sight-threatening eye issues, even if it’s sealing retinal tears or reducing macular edema. Getting a clear understanding of these procedures authorise you to make informed choices about your eye well being

Routine eye check-ups are crucial, especially for people with diabetes or a history of retinal problems. Early detection and prompt treatment can play a vital role in preserving your vision. Trust Mitra Eye Hospital for experienced retinal care. Our state-of-the-art laser treatments are customised to productively handle and stabilise different retinal conditions, helping you maintain sharp, healthy vision.

Monsoon is a welcome break from the scorching summer, but it also comes along with specific damage to our eyes. The rise in humidity and damp conditions can lead to an increased chance of eye infections and irritation. This is why maintaining eye care during this time of the season is more important than ever. To help you maintain vision and keep your eyes well-being through the rains, here are the 6 vital eye care tips you should follow closely with Mitra Eye Hospital guidance.

Practice eye cleanliness habits 

Eye are (habit) becomes the most critical when it’s monsoon season. Gently rinsing your eyes with clean water on a regular basis helps flush out dust, allergens, and other irritants that may assemble on your lashes and eyelids. This effortless routine can remarkably reduce the chances of infection or experience irritation during the damp season

Refrain from touching or rubbing your eyes 

Avoid rubbing your eyes, especially during the monsoon, as it can change harmful bacteria and irritants directly into your eyes, making them more susceptible to infection. If your eyes feel itchy or watery, dab them with a clean tissue or soft cloth instead. This small precaution goes a long way in avoiding eye problems and keeping your vision well  being throughout the season.

Use Eyewear When Outdoors

Protective eyewear acts as a shield against rainwater, dust, and airborne pollutants that can irritate or infect your eyes. Choosing sunglasses with UV protection adds an extra layer of defense, helping safeguard your eyes from harmful rays and environmental contaminants.

Drink a lot of water 

Staying more hydrated is more crucial to overall well-being. Having enough water helps you keep your eyes moist and avoid dryness or irritation, which can be more common during humid and fluctuating monsoon conditions. Make it a daily habit to drink adequate water even when you don’t feel thirsty to support overall wellness and keep your eyes refreshed.

Keep Prescribed Eye Drops Within Reach

The monsoon mostly comes with increased eye discomfort, such as redness, irritation, or dryness. To handle these symptoms capably, consult an eye specialist and use prescribed eye drops as directed. Having them on hand can give quick relief and help avoid minor issues from becoming more serious. Always follow your eye doctor’s guidance for proper usage.

Ensure Proper Ventilation Indoors

Maintaining good airflow in your home is important during the monsoon to avoid the buildup of moisture, which can lead to mold and fungal growth, both of which may harm your eyes. Use exhaust fans and open windows whenever possible to keep the air circulating and reduce dampness. A well-ventilated space supports not only overall health but also helps protect your eyes from potential infections.

Conclusion 

Facing redness, itching, or eye irritation this monsoon, the eyes might be signs that need extra care. At Mitra Eye Hospital, we combine expert diagnosis with gentle patient-focused treatments to keep your vision sharp and free from infection, even during the challenging rainy season. Make your eye well-being this monsoon, schedule a consultation meeting and enjoy the season with clear, comfortable vision

Children having different eye problems can be a major concern for their parents. They can feel difficulty in living a normal and healthy life. If any problem regarding their eyes is ignored for a long time, then this can make their condition worse. There are different eye problems in children that are first ignored by most parents, and then they have to face serious repercussions in the future for this. In order to stay protected from such situations, analysing children’s eye health and making certain that both their eyes are healthy and functioning well should be the topmost priority for most parents. There are many eye hospitals in Punjab, such as Mitra Eye Hospital, that have experienced eye specialists providing proper treatment for children under great guidance. If you want to know more about some common eye problems in children, read this blog, which provides the necessary information regarding this.

Have a look at some eye problems in children.

Eyes are the crucial part of the human body, and if they get affected at an early stage, then it can make the condition worse in the future. Therefore, early diagnosis and effective treatment can do a lot of wonders for children’s eye health. In order to know more about eye problems in children, go through the points mentioned below, highlighting the major eye problems in children.

Excessive blinking

If one’s child blinks frequently, then avoiding it can make their condition worse over time. Along with excessive blinking, if they rub their eyes more often, then it is a warning sign for their parents to get an appointment with an eye specialist in Punjab. This happens due to some serious eye infection or allergy, such as pollen or animal-related allergies. An eye specialist can recommend the appropriate medications for this in order to reduce excessive blinking and rubbing of the eyes.

Frequent itching

When children scratch their eyes frequently, and it eventually turns puffy and red, then it might be a sign of an eye allergy. To get more clarity regarding this, parents can look for other symptoms, such as nasal allergies, which include a runny nose. If one’s child is showing all these symptoms, then it becomes necessary for them to seek professional help from the eye experts. Along with this, if a child’s eyes turn red and there’s some kind of discharge, then it can be a sign of conjunctivitis, which needs serious medical attention.

Tilting the head and covering one eye

This is the major concern if one’s child tilts their head and covers one eye to see things clearly. This can be due to misaligned eyes or refractive errors, which can result in double vision. In such conditions, they try to adjust their angle and have a better vision. This can’t be ignored and needs serious medical attention as soon as possible to make your child’s vision normal.

Excessive teary eyes

Usually, having watery eyes in children is normal, but if there are excessive teary eyes, then they need to be treated immediately. It might indicate that the child is sleeping with their eyes open, which can make their eyes dry, and they will experience watery eyes the whole day. Also, this happens due to the blocked tear ducts, which can prevent tears from draining.

Conclusion

Eye problems in children have a direct impact on their future. Therefore, it is necessary for their parents to look after their child’s eye condition and if there’s any abnormality, then they should seek medical help as soon as possible. If you do not take proper care of your eyes, then you can have serious eye problems such as Glaucoma. If you are already having above-mentioned eye concerns, then engage with the eye specialists of Mitra Eye Hospital in Punjab for a better diagnosis of your child’s eye health. We also help in providing a regular eye check-up for your children in order to identify any eye problems at an early stage and start with the required treatment.