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  • About Us
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    • Dr. Harinder Mitra
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    • Keratoconus
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    • Eye Trauma
    • Refractive Eye surgery
    • General Eye Examination
    • Paediatric Eye Care
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    • Red Eyes
    • Floaters
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Which are the 4 major advancements in eye surgery treatment?

Home   : :  Eye Hospital • Eye Surgery
  • About Us
    • Vision & Mission
    • Technology
    • Dr. Akshay Mitra
    • Dr. Harinder Mitra
  • Services
    • Wavelight Plus InnovEyes
    • Contoura Vision
    • Blade Free Cataract Surgery
    • Lasik Surgery
    • Vitreoretinal Surgery
    • Glaucoma Management
    • Oculoplastic Surgery
    • Squint Management
    • Keratoconus
    • Eye Strain
    • Eye Trauma
    • Refractive Eye surgery
    • General Eye Examination
    • Paediatric Eye Care
    • Amblyopia
    • Retinal Detachment
    • Diabetic Retinopathy
    • Red Eyes
    • Floaters
    • Night Blindness
    • Automated Robotic Cataract Surgery
  • Gallery
  • Videos
  • Book An Appointment

Category: Eye Hospital

Major Advancements Made In Eye Surgery
Innovative eye surgery techniques at Mitra Eye Hospital for improved vision and patient care.
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Eye Hospital Eye Surgery

Which are the 4 major advancements in eye surgery treatment?

    May 19, 2022 6622 Views

Advancements Made in the World of Eye Surgery

Your beautiful eyes are nothing less than a gift. The eyes are a door that opens up to let in grasp everything beautiful around us. When you visit Eye Hospital In Punjab, you get informed about the best options for your eyes. To take your eye care to the next level, follow all the preventive and preservative eye care tips. Most importantly, the availability of minimally less invasive treatment options is the ideal way to have a successful and safe surgical plan for your eyes. Don’t let your eyes suffer. Otherwise, one day, your eye health can go down extensively.

Latest Technology For Eye Treatment

Option 1: Availability of numerous options for glasses or corrective lenses

Do you think glasses or contacts are limited? Well, you don’t have to think that way. Most importantly, there’s the option for Lasik Surgery in Jalandhar to transform your eye care and make your vision better.

LASIK categorization includes refractive surgery. The surgery aims to correct the different issues with eyes like:

  • Nearsightedness
  • Farsightedness
  • Presbyopia
  • Astigmatism

The goal of the surgery depends upon your overall eye health. And most importantly, to smooth and reshape the cornea for better vision.

Option 2: Combining 3D and lasers for cataract surgery

OCT (Optical Coherence Tomography) comes under 3D imaging to effectively see the inner structure of your eyes through proper measurement. The treatment includes placing a device on the eyes and sending the 3D image to the screen. The surgeon knows where to put the incision and address the cataract problem.

Option 3: Laser technology getting attention for glaucoma

The main aim of glaucoma surgery works on two major factors:

  • Limit down the intraocular fluid
  • Increase the fluid drainage

The aim of cataract surgery includes working upon both factors. No doubt, the approach for glaucoma has gotten better. As there’s availability for ‘Selective Laser Trabeculoplasty.’ The surgery won’t result in much heat damage to nearby tissues. So, if needed it’s done.

Option 4: Wavefront (Custom LASIK) won’t show many of the abnormalities

The option of wavefront corrects vision and it’s also called Custom LASIK. The use of technology allows the cornea with a better approach. Lightwaves will enable us to see even the tiny issues in the eyes. The advancement in the procedure plays a vital role to:

  • Increase the treatment success rate
  • Performs surgery with precision
  • Better control at each step
  • Reduce minimal downtime

Make an informed decision

Don’t miss out on scheduling initial consultation to seek all necessary information on how to proceed further. Making a detailed diagnosis gives a better understanding of your treatment’s direction.


Color blindness guide with tulip flowers seen through color-filtered glasses, emphasizing eye health and vision correction.
Comprehensive guide on color blindness to help patients understand the condition and available treatments.
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eye care Eye Hospital

Everything you need to know about color blindness symptoms and treatment

    May 5, 2022 4886 Views

Color Blindness Treatment In India

Color blindness is a deficiency that usually does not allow individuals to see their color. Medically, it’s also known as color deficiency. The individual diagnosed with this condition cannot make a difference between green and red & sometimes it also includes blue. Visiting one of the top-rated Eye Hospital In Punjab helps the person better understand the problem and how it should be dealt with.

Color blindness occurs when color cone cells are absent in the count of 1 or more than that. The problem is triggered as it’s not working or seeing a different color compared to the normal one. Color blindness is categorized as follows:

  • Severe color blindness

All the three color cones are not working

  • Mild color blindness

All three cone cells are there, but one cell is not working effectively.

If you detect something wrong with your eye health or cannot see the color appropriately, you need to consult one of the Best Eye Doctors in Punjab to seek the proper assistance for your condition.

What are the common symptoms of colorblindness?

As mentioned above, color blindness can be severe to mild. For every individual, the condition varies, and accordingly, the extent of symptoms is different. Usually, parents are the one who notices something is wrong with their child’s color ability as they won’t be able to determine which color it is or not able to make a difference. Usually, the symptoms of colorblindness are:

  • Problem seeing colors like normal & unable to determine the color brightness effectively.
  • Won’t be able to decide on the difference in color with a similar tone.

Did you know?

Color blindness not just impacts vision sharpness, but the individual cannot see colors effectively, and everything they see is gray. Medically it’s referred to as achromatopsia.

What are the causes of color blindness?

When an individual is born with this issue, it’s called a congenital condition. Usually, the problem is passed on from mother to son. Not just that, the color vision problem is triggered in later life due to trauma, disease, the toxic effect of medication, vascular disease, and metabolic disease.

Who is at increased risk of color blindness?

The higher chances of color blindness are there when the baby is born from the woman who has it. Apart from that, specific health issues also increase the risk of getting the problem like:

  • glaucoma
  • Diabetes
  • Leukemia
  • Parkinson’s disease
  • Chronic alcoholism
  • Sickle cell anemia
  • Macular degeneration
  • Alzheimer’s disease

Who diagnoses color blindness?

It would help if you visited an ophthalmologist to get a test and determine whether you have color blindness or not. The test checks your color blindness by seeing multi-colored dots.

Is there any treatment for color blindness?

NO! As the problem does not trigger any significant disability. However, special contact lenses and glasses are available that you can discuss with the doctor. The doctor will let you know about the medication or drug/ health issue that might have caused this problem. Schedule your initial consultation for better clarity over everything.


Protect Your Eyes From The Impact Of Germs
Protect your eyes from germs with expert eye care at Mitra Eye Hospital and Laser Centre in Iran.
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eye care Eye Hospital

How do germs affect the body by entering through the eyes?

    April 29, 2022 4887 Views

Do your eyes itch all the time?

Instead of washing it away with water, Do you rub it often?

Not just that, when we are tired, we rub our eyes, or when something gets stuck in them, we try to itch to take it out. No doubt, it’s the automatic response that the brain triggers. But, one thing is certain it’s not worth doing it for the entire body. If your eyes often itch, then better consult one of the Best Eye Doctors in Punjab to take the best care of your eyes and get a proper understanding of how to reduce the harmful impact of germs that it can put on the body. That’s not all, as we touch a lot of things, it can even make the situation worse when we don’t wash our hands properly.

How skin, hands, and fingernails are linked to each other?

Our skin is the host for a number of microscopic organisms. Medically, it’s referred to as an ecosystem of ‘Skin flora.’ No doubt, not each of them present in it can affect the health as many of them are beneficial for overall health. In case it seems like something is troubling your eyes, then you need to get yourself a treatment at one of the leading Eye Hospital In Punjab to know the rightful way of managing everything.

The situation demands attention because it’s likely to trigger something severe if not addressed on time.

Just imagine!

You touch a surface, and without washing your hands, you touch the skin. Doing so makes the skin host different germs. Additionally, those germs even stay in the fingernails, which is likely to create more trouble, and when you eat food, it can pass to the digestive system.

Eye defense is great for protecting it

The eye’s working mechanism is effective in all ways as it can protect itself. Your eyelashes play an imperative part in doing so, and they won’t let any irritants get inside the eyes. When you keep on blinking your eyes, the germs won’t enter inside the eyes. But, when you keep on rubbing your eyes often, it does create a problematic situation, and the chances of the cornea getting affected are higher.

Take necessary measures to protect your eyes from germs

Most importantly, you should not touch your eyes that often. In case you wear contact lenses, then better take care of your eyes. Ideally, it’s best to take them out before washing your eyes so that they won’t create any problems or irritate the eyes in any way possible.

Do you have any infections?

Mitra Eye Hospital & Lasik Laser Centre: You need to consult the best eye doctor on time so that the problem is well-addressed.


Which is the best eye hospital for your eye care treatment in Punjab?
Premier eye hospital in Punjab offering expert eye care and LASIK laser treatments for optimal vision correction.
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Why is India the preferred destination for medical tourism for eye treatment?

    April 13, 2022 5045 Views

Are you looking for one of the best eye hospitals in India to plan your eye care journey?

Well, you don’t have to worry about everything. India is one of the best medical tourism spots to seek ultimate eye care in all possible ways. Whether your preference is to look for one of the best Eye Hospital In Punjab or any other part, you will only get the ultimate care every time. Not just that, several effective and note-worthy reasons ensure Indian medical tourism related to eye care is simply the best way to transform your eye health.

Reasons to choose India as your ultimate eye care treatment destination

Reason 1: Highly advanced and improved treatment

One of the biggest factors is the availability of highly advanced and improved eye care treatment plans that make a lot of difference to transform your health to a possible bit. Whether you want to get Lasik surgery, cataract surgery, or deal with any other eye-related issue, you will get a solution to all your problems with the expertise of our skilled medical professionals.

Reason 2: Skillful and trained team of eye surgeons

Most importantly, the Best Eye Doctors in Punjab are why every patient gets the care they deserve. It’s their understanding of the specific treatment plan and knowledge about getting it treated. It’s their year of experience that makes a difference, and that’s the reason patients from around the globe choose them.

Reason 3: High success rate

The things don’t just depend on the availability of the treatment, but it’s also the treatment plan success rate that’s worth considering. The high success rate tells how well-managed the entire place is and how experienced a team of doctors gives their best every time.

Reason 4: High standards that makes a difference

Most importantly, the high-standard treatment plan allows every treatment to be carried out with utmost safety and perfection. To be fit as a fiddle, you need the treatment carried under the highest safety measures and standards. Additionally, doing everything with quality manners allows perfection in every possible bit. Therefore, when you get your eye care treatment in India, you don’t have to worry about anything.

Reason 5: No-language barrier

When you visit India to seek your eye care treatment, you don’t have to make yourself stressed in any manner about understanding the language. When you visit the top-rated eye hospital, the experienced and well-trained staff is always there to guide you with everything. So, it’s like if something is not clear, then you can ask the hospital staff, and they will direct you towards what next step you have to follow.


Which is the best eye hospital for your eye care treatment in Punjab?
Premier eye hospital in Punjab offering expert eye care and LASIK laser treatments for optimal vision correction.
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Some Major Pointers To Help You Pick The Best Eye Hospital

    March 12, 2022 3522 Views

Choosing the right doctor for your health is essential. You would not like to treat any kind of condition with someone who is not qualified enough to understand and treat the problem at hand. The same goes for the eye doctor. You would want some reputable Eye Hospital In Punjab for your treatment.

It is both easy and challenging to look out for such a search in this era. If you are confused about who to finalize for your check-up. Or you might have listed down some of the Best Eye Doctors in Punjab but do not know whom to choose at the end.

Then do not worry today; we are going to talk about some of the pointers you could look up before booking an appointment. Remember gaining maximum satisfaction and comfort while treating your eye condition is the top priority and compromising on it is never an option. 

Tips To Select The Best Eye Hospital To Treat Your Eye

The human eyes are one of the essential sense organs; this is why fixing any kind of ailments in the eye is a crucial task that must be done with extreme care and observance. There are many eye hospitals in India, but choosing the best is necessary. These are some pointers that might help you select the best out of the best. 

  • Skilled team in the hospital

It is essential that you choose someone who has experience and skill in their respective job. The doctor and the clinical team who know what they are doing and are polished in their work would ensure that your eye is taken good care of. To know all the doctor’s details, it is advised to read the educational journey of the doctor, which are most often given on the website. With this information, you would be able to know about their past work and success rate.

A reputable and good hospital could consist of team members who are veterans for a touch of proficiency in their respective domains. Make sure that the doctor at least has some years of practice in eye treatment and surgeries. We advise you to pick a clinic or hospital which has a good and reliable doctor as they would be the ones who would supervise the whole process. 

  • Look at the technology used in the hospital.

Apart from looking at the doctor’s experience, also make sure to gather up all the information about the technology that the surgeons used in the hospital for surgeries and the treatment of the eyes. A comprehensive eye hospital must have all the advanced technology available to ensure patients get high-quality therapy with less pain.

Also, staying up to date makes sure that the hospital cares about the well- fare of the patients and invests well in their clinic for maximum patient satisfaction. Enquire about all the tools used in the hospital and then finalize about the same.


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Best eye health tips from Mitra Eye Hospital and Laser Centre for maintaining healthy vision and preventing eye diseases.
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How can excess alcohol consumption negatively impact eye health?

    January 29, 2022 5909 Views

Can being off the booze will help you with your vision?

No doubt January is about to end but who said we cannot talk about the ‘Dry January’ or being sober in any other month. Well, all this is done to recover from the impact of excessive alcohol intake following the festive season or after certain events. It’s like making sure all the temptation is avoided so that all that negative effect that has happened to the body is treated correctly. Here the major consideration is regarding alcohol intake which can trigger eye issues and a visit to one of the best Eye Hospital in Punjab must be made as early as possible.

Can excess alcohol intake trigger bloodshot eyes?

YES! It’s one of the major triggering factors when you get intoxicated in excess. Doing so will make the eye blood vessels enlarged which means the blood flow will get more. No doubt there is a certain dryness that comes with it and there is even a great factor of dehydration. When you have excess alcohol intake the eyes are most of the time dehydrated which is the reason redness gets in excess. If you are suffering from this situation then it’s essential to seek assistance from one of the Best Eye Doctors in Punjab & get yourself the right treatment plan.

Is blurry vision one of the signs of excess alcohol intake?

Having excess alcohol is going to result in fuzzy vision. When you have excess alcohol intake it is going to make the blood sugar level get higher in the body. When the intoxicated level is higher than necessary communication between the brain & eye is not right. Due to excess alcohol intake, there are other symptoms which are noticed like:

  • Weaker eye muscle coordination
  • Blurry Vision
  • Problem seeing the darker environment
  • Loss of contrast

What are the other eye issues noticed with excess alcohol intake?

There are several side-effects which might come along with another excess alcohol intake like:

  • Thinner cornea
  • Increased risk of cataracts
  • Color vision gets worse
  • Peripheral vision gets lower
  • Eyelid twitching
  • Age-related macular degeneration

Tomatoes are great for eye health

Even if you have excess alcohol intake you can make your eye vision get in a safe place. HOW? In this case, you should have tomatoes to make your eye health better as these are all filled with nutrients like lutein & beta-carotene. Its intake will help in reducing cataract risk & age-related degeneration. Even having a simple tomato juice is going to help you a lot with your eye health.

Are you worried about your eye health?

We all have different ways of celebrating a certain occasion. But, everything needs to be done in moderation otherwise the consequences which come afterward are not right and there will be extreme issues.


Important-Signs-To-See-A-Doctor--mitra-surgery
Poor vision, eye pain, sudden flashes of light, floating spots, or persistent redness should prompt a visit to an eye specialist.
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What are the important signs that you need to consult an eye doctor?

    January 15, 2022 6413 Views

Your eyes are one of the important senses as it allows you to grasp in & capture the beauty of nature. This is the reason the eyes deserve the best of care all the time. In some cases, the person has eye problems or has problems with their vision which deserves timely attention in all ways. Such scenarios cannot be ignored at any cost otherwise the eye discomfort will increase. The visit to one of the Best Doctors for eyes in Punjab needs to be done on time so that the problem does not get worse. In this blog all the essential signs are mentioned which helps you to schedule an initial consultation with the eye doctor on time.

Top signs which point to consulting the eye doctor

  • Are you having problems driving at night?

Be it driving or seeing things at night if it’s getting difficult then your vision is getting down. All those things which are present at a distance and you have a problem seeing them then better consult the eye doctor at the earliest. Having such issues might be a sign of having a bigger issue. So, better get your night vision assessed to determine the right course of treatment action by visiting one of the best Best Eye Hospital In Punjab.

  • Do you have pink or red eyes?

Be it pink or red eyes, these are not right to have. Such situations are linked to conjunctivitis inflammation, allergies, or sometimes there is glaucoma condition. If your red or pink eyes have been there for more than 24 to 48 hours then better consult the eye doctor to ensure there is no complex issue.

  • Are you experiencing light sensitivity?

Light sensitivity can come along with eye inflammation & cornea issues. The problem needs to be addressed on time, otherwise, it can go deep into the eye. Additionally, there might be scarring and if not addressed on time it can turn out to be permanent. Light sensitivity can occur due to viral illness, allergy, or migraine headache.

  • Is your vision getting blurry? Is it difficult to see objects?

Sometimes the vision change is sudden and it’s essential to get it checked before it gets worse. Depending on what is the problem the treatment options are suggested like eye drops, pills, or sometimes surgery is given. If you notice a change in eye vision then better get eye doctor assistance.

  • Do you have eye pain?

Eye pain does not require any waiting time. No matter what sort of eye it is, getting treatment from the eye doctor is essential. Studies have shown that severe eye pain can even make you go blind so this is the reason it’s referred to as a medical emergency. No need to stop yourself from getting eye pain treatment even if it seems to be less.

Additional reasons which require eye doctor visit

  • Is there any health issue that is affecting the eyes?
  • Are you experiencing headaches?
  • Do you see spots or flashes?
  • Do you see dry eyes?
  • Are your eyes watering in excess?
  • Do you notice double vision?
  • Do you experience eye discomfort?

 


Eye examination at Mitra Eye Hospital for comprehensive LASIK screening services.
Detailed LASIK screening process at Mitra Eye Hospital, ensuring accurate diagnosis for optimal eye health.
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Everything you should know about LASIK screening

    October 23, 2021 3760 Views

LASIK Surgery: Screening Procedure

For any surgical or non-surgical treatment, your plan will depend on the results of the screening. Here we are talking about the patients who are going to undergo Lasik Surgery in Punjab. So, when you visit the best Eye Hospital Punjab you need to carefully understand the steps which are involved in the screening, and accordingly, your treatment plan is made. However, the LASIK surgery will take around 15 minutes for both eyes. Now, coming back to the topic, let’s understand the screening procedure steps in detail.

Various screening procedures for LASIK Surgery

Procedure 1: Refraction

Correct refraction is essential for laser correction. With the use of the best laser equipment, the doctor will determine whether the eye power is right or not. Talking about the good refraction, here are the few steps which are involved in it:

  • Auto-refractometer testing

Also known as computerized eye testing. Through this machine, the refractive error is better understood and everything is seen on the screen. For this 3 readings are needed and though this reference spectacle is checked. If you talk about complete reliability then this will not offer the precise measurement.

  • Post Mydriatic test (PMT)

Following the dilated refraction, it is carried out. The procedure allows us to determine the best vision correction needed with glasses.

  • Dilated refraction

Dilated refraction is an important consideration for determining the spectacle power assessment. The doctor will instill eye drops with a gap of 5 minutes 2 to 3 times. Following that you need to close your eyes and wait till the pupil dilates. It takes around 20 to 30 minutes.

*Important Note

All the above-mentioned ways will tell about the accurate refraction. Patients with simple myopia or myopia with small astigmatism will be benefited.

Procedure 2: IOP (Intraocular Pressure) Management

IOP is the fluid pressure present inside the eye and its normal range is 12 to 19 mm of Hg. Through this fluid, the eyeball is prevented from getting collapsed. The IOP is determined through the following ways:

  • Non-Contact Tonometer

NCT is referred to as the air puff method which is used for the cornea. Through this cornea is flattened with pressure. It is categorized as a rapid screening method but its reliability index is low.

  • Applanation Tonometer (AT)

AT is the best choice for measuring eye pressure and this method is preferred when the IOP reading comes out to be high. Even the NCT measurements are checked through this.

Procedure 3: Thickness and corneal scanning by ultrasound

Corneal Normal thickness = 530 microns or 0.53mm

< 495 microns

Thin corneas and patients have to be extra cautious.

< 450 microns

Very thin cornea and LASIK surgery is not an ideal choice.

Through corneal scanning, the cornea is evaluated properly and it checks the anterior to the posterior cornea curvature. Through this, the corneal deformities are determined correctly. If the pattern is not right, then LASIK should not be done.

Procedure 4: Screening needed for eye pathology

LASIK surgery is suggested for patients whose eye health is okay. So, if there is any disease like retinal pathology, glaucoma, corneal pathology, or any eye problem which reduces vision, then LASIK is not suggested.

 Procedure 5: Retina evaluation

The approach of retinal examination is performed by doing various diagnostic treatments which check the retina for any sort of issue. For the retinal evaluation, the doctor will perform visual field tests, fundus photography, fluorescein angiography, and much more.

Procedure 6: Testing for the dry eyes

LASIK surgery requires cutting and surgical removal of the corneal nerves tip which leads to dryness. This problem will be solved after 3 to 6 months, so in this period your eyes need lubrication. On the other side, if the problem of eye dryness gets worse then you need a treatment plan. This is why dry eye testing is done:

  • Shimer’s test – Checks the tear secretion and dryness grade

  • Tear film breakup – During the test, if the value is less than 10 seconds then it indicates you have dry eyes.


Which is the best eye hospital for your eye care treatment in Punjab?
Premier eye hospital in Punjab offering expert eye care and LASIK laser treatments for optimal vision correction.
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Which is the best eye hospital for your eye care treatment in Punjab?

    September 4, 2021 5013 Views

Eye Care: Best Eye Hospital in Punjab

When it is about your health, there is no chance that you can make a single mistake. COVID situation has made us understood that ‘Health is Wealth’. So, if your health is right, you should be more than thankful. No doubt, we have to be thankful to God every day to make sure all our senses are working perfectly. One of them is EYES. To take proper care of your eyes you have to make sure that you schedule your consultation at the best Eye Hospital Punjab.

Since 1995, at Mitra Eye Hospital & Lasik Laser Centre the patients are getting the best facilities for the eye strain to Lasik Surgery in Punjab. There is no surprise to the fact that Mitra Eye Hospital is one of the best eye hospital in Punjab. Here are some of the factors which tell you better why our eye hospital is best in Punjab.

Best eye hospital for all your eye care needs

Expertise of the doctor

When you opt for the best hospital or center, it means that you will come across a qualified and board-certified doctor. This means that under one roof you will be getting all the desired options. Most importantly, choosing the best eye center means the doctor is licensed and the surgical approach will be given with utmost safety. Additionally, the doctor will perform eye checkups and perform the diagnosis to better understand your situation.

At Mitra Eye Hospital, Dr. Harinder Mitra & his team are giving the patients the best treatment care for the last 26 years and continuing to do so with each passing year.

Availability of the eye care services

Don’t you think, You should choose a hospital where you can get a range of eye care services to manage your condition. This also tells about the doctor’s expertise and how good they are in giving you the best treatment. So, make sure to get your eye care treatment plan from the doctor who offers cataract surgery, LASIK surgery, pediatric care, retinal detachment, and much more. The range of eye care services under one spot will give you confidence and you will be more comfortable.

At Mitra Eye Hospital, we have the treatment for blade-free cataracts to something simple eye redness.

Doctor’s or hospital specialty

When you are getting the eye care regime, make sure that you are choosing a hospital that has some special or advanced treatment approach. This way you will be at ease of mind that you are making the right and best choice for your health.

Eye centre reputation locally

Mitra eye hospital is known in the city because of the count of happy patients. With the best service to making sure the patients get what they are looking for is what our concern is. Our solid reputation base is the reason we are trusted by the patients from the past so many years and this is what we are continuing to do so with each passing

year.

Eye care center convenience

A top-notch facility is available at the hospital but it is convenient to reach or around the area is safe or not. Mitra eye hospital is located in a friendly and safe location which is the reason we are trusted for the best eye care service.

Want to get an eye care plan? Get in touch with our team to schedule your initial consultation.


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Best eye health tips from Mitra Eye Hospital and Laser Centre for maintaining healthy vision and preventing eye diseases.
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What are the topmost doctor tips to take proper care of your eyes?

    July 24, 2021 4924 Views

Your eyes are the biggest gift. This is what helps you to see everything around you. Still! Some people do not realize that and do certain things which impact their eye health. You must visit the best Eye Hospital Punjab without delaying the situation when you notice an unwanted eye problem. Here are some of the tips which you need to keep in mind to take proper care of your eyes after undergoing Lasik Surgery in Punjab or even in daily life:

Tip 1: Eat a well-balanced diet

The food you eat will affect your overall health which automatically includes the eyes. For good eye health, you need to include nutrients like zinc, vitamin C & E, fatty acid, lutein, and omega-3 fatty acids. To include these into your daily plate you need to have:

  • Green leafy vegetables like spinach, kale, and collards
  • Salmon, tuna, and other oily fish
  • Eggs, nuts, beans, and other non meat protein sources
  • Oranges and other citrus fruits or juices
  • Oysters and pork

Following a well-balanced diet will help your overall health and reduce the complication of certain health issues like diabetes which is known for affecting eye health.

Tip 2: Do not smoke

Smoking is injurious to health, we get to read the quote at different places. But, many people do not take it seriously and later regret it when they start having eye problems. So, it is better to quit smoking.

Tip 3: Cover your eyes with sunglasses

You need to make sure that you wear sunglasses whenever you go out. This is the way to protect yourself from the effect of UV rays. Do not get yourself exposed to sun rays in excess, as it can increase the risk of macular degeneration, and develop cataracts. Even if you wear contact lenses, it is better that you wear eyeglasses for added protection.

Tip 4: Protect your eyes while doing certain work

In case you are working with a hazardous chemical or your job is to work in an environment where dust is more than certain material is used, then you need to wear safety glasses. Like while playing sports, if you wear eyeglasses, the chances of having eye injury will reduce. Your eyes do need a shield, so make sure that you wear one.

Tip 5: Do not keep on looking at the computer screen

Make sure that you do not stare at your computer or laptop screen continuously. If you do so, it can lead to problems like:

  • Blurry vision
  • Headaches
  • Eyestrain
  • Trouble focusing at a certain distance
  • Shoulder or neck pain

In case, you have a prescription to wear glasses then make sure that you wear one every single day. After every 20 minutes, you need to give your eyes some rest. For that you need to:

  • Look 20 feet away
  • For 20 seconds

Tip 6: Consult the eye doctor regularly

Make sure that you consult the doctor regularly.


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Opening Hours

  • Monday: 10am to 6pm
  • Tuesday: 10am to 6pm
  • Wednesday: 10am to 6pm
  • Thursday: 10am to 6pm
  • Friday: 10am to 6pm
  • Saturday: 10am to 6pm
  • Sunday:Closed

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