Category: eye care

Certain eye condition risks are developed with increased diabetes. Diabetic retinopathy is one of the eye conditions which is affecting many individuals. Generally, diabetic retinopathy progression can be shown or stopped with proper management and treatment, but it is not reversible.

Managing this condition includes controlling blood sugar, managing blood cholesterol and pressure, and booking regular eye checkups at an eye hospital in India. You can also take the treatment for diabetic retinopathy through medication, surgery and vitrectomy.

In your retina, your eyes are supported by various blood vessels. If you have diabetes that causes high blood sugar, it can damage these blood vessels because they are very sensitive. Thus, if your blood glucose level is high for a long period, the risk for these blood vessels may break, swell and leak, which causes severe vision loss.

Therefore, it is important to treat this condition. Diabetic Retinopathy treatment in India can provide the best possible way to prevent this condition. Unfortunately, if this diabetic retinopathy condition can occur, you may experience central vision loss,  inability to see the colours, blurry vision, black spots in your vision, and floaters in your visual fields.

There are two types of conditions that lead to this condition: non-proliferative and proliferative diabetic retinopathy. Non-proliferative diabetic retinopathy condition is the initial phase of this condition that occurs when microaneurysms protrude from the borders of the blood vessels in your eyes, which can break and leak the fluid into the retina.

Proliferative diabetic retinopathy condition progresses when damaged blood vessels can close off, which promotes abnormal, weaker blood vessel development as this condition may progress to diabetic macular oedema by damage to the blood vessels in the retina.

When blood sugar levels are too high, which leads to blockage in the blood vessels in your retina, cutting off the blood supply is the major cause of the development of diabetic retinopathy. Anybody with diabetes can originate diabetic retinopathy, but some people are more at risk and are more likely to develop conditions such as if they have uncontrolled blood sugar levels.

If you have high blood sugar, high cholesterol, pregnancy issues, and smoking habits, then you have more risk of developing this condition. Damage induced by diabetic retinopathy is typically permanent. This condition can not be fully reversible, but some treatments from an eye hospital in India may help bring some of your vision back. Your eye doctor can help preclude your vision from worsening while treatments aren’t likely to return your vision.

To prevent eye conditions, there are several factors for Diabetic Retinopathy treatment in India, as you should carefully maintain the diet that is provided by your doctor and learn to control your blood sugar. It also helps you to prevent your future vision loss by taking diabetes medication. Medicines such as Avastin, Eylea, and Lucentis are also helpful in reducing blood sugar. 

Laser surgery can also help you seal off blood vessels leaking fluid, which reduces retinal swelling. These blood vessels then shrink and cannot develop further. In the later phases of diabetic retinopathy, your optometrist may suggest a vitrectomy. During this therapy, your doctor surgically terminates the vitreous gel, blemish tissue, and blood from your eye that prevents light from focusing properly. 

Mitra Eye Hospital has transformed into an impressive figure in eye treatment and eye surgeries. We provide the modern technology that is utilised in the hospital, which has resulted in high-quality assistance delivery. Thus, you do not ignore getting your eyes regularly checked if you are a diabetic patient.

You may save yourself from running into complications If diabetic retinopathy is diagnosed at the early stage. Therefore, it is advised that the best eye specialists at the Mitra Eye Hospital and the LASIK Laser Centre be counted on. We are known for providing the best eye care facilities.

Sunglasses protect your eyes from harsh environments, but have you ever wondered if they are beneficial for them on cloudy days? Your eyes need complete protection from harmful UV rays even when the sun is hiding in the shade of clouds. From protection against UV exposure to enhancing vision and visibility, sunglasses help us a lot under harsh weather. 

Read on to learn about the benefits of wearing sunglasses on a cloudy day and dispel the misconceptions about their usage. 

Risk and Dangers of Harmful UV Rays on Cloudy Days

Clouds Do Not Provide Complete Protection

People are often under the misconception that clouds pose as a shield, blocking harmful UV rays. However, even though they may partially act as a filter for UV radiation, they don’t fully protect your eyes, resulting in a significant amount of UV rays reaching the earth’s surface. 

UV Rays can Pass Through the Clouds.

Even when the sky is covered with clouds, and there is no sun in sight, the UV rays can go through the cloud cover and reach your eyes and skin. This exposure to UV rays can result in both short-term and long-term complications for eye health. 

Environmental exposure can also lead to hay fever, for which you can opt for various effective ways to relieve hay fever. 

Higher Risk of Damage to Eyes

Long exposure to the sun’s UV rays can lead to an increase in the risk of damage to the eyes and developing conditions such as photokeratitis and cataracts, which can result in permanent vision loss. 

Higher Risk at Higher Altitudes

For Individuals who reside at higher altitudes or spend significant amounts of time in mountainous areas, the intensity of UV increases due to a thinner atmosphere and less filtration of UV radiation. 

Reflective Surfaces Enhance Exposure

Even with the clouds, UV rays can reach your eyes through the reflecting surfaces, including water, snow or sand, increasing the intensity of exposure. This means that the people living near water bodies will be more affected by it. 

An individual can manage eye problems with surgery, but it is essential to know if laser surgery is safe for diabetic patients.

UV Damage is Cumulative

UV damage can increase over time. You may not feel its discomfort immediately, but frequent and elongated exposure to UV rays, even on cloudy days, can result in long-term eye health complications. 

Importance of UV-Blocking Sunglasses

It is crucial to ensure the protection of your eyes from harmful UV rays. Therefore, it is essential to wear top-quality, UV-blocking sunglasses for optimal eye health. These sunglasses protect you from UV rays on sunny or cloudy days and also reduce glare, improving vision clarity and comfort. 

Eyelashes also protect your eyes from the harsh environment; however, if you do not have fine eyelashes, then there are several treatment options for fine and thick eyelashes. 

Benefits of Wearing Sunglasses on Cloudy Days

Even when the sun is hiding behind the clouds, its harmful UV rays can penetrate through the clouds, reaching your eyes and resulting in various eye health conditions. There it is beneficial to wear sunglasses even on a cloudy day as they protect us against UV exposure in many ways, such as 

UV Blockage

Top-quality sunglasses that have UV-coated lenses can provide you 100% protection from UVA rays  and UVB rays, keeping your eyes from experiencing eye health complications. 

Preventing Eye Strain

Wearing sunglasses allows you to prevent eye squinting and straining caused by bright exposure to light and glare. Sunglasses make it easier and more comfortable to see in changing light conditions. 

Preventing Photoaging

Exposure to UV rays leads to premature ageing of eyes and fragile skin surrounding them. However, sunglasses ensure 100% protection of your eyes, preventing wrinkling and fine lines caused by elongated exposure to the sun. 

Reducing the Risk of Eye Disease

Elongated exposure to the sun can lead to multiple eye conditions such as cataracts, macular degeneration and pterygium. Wearing sunglasses shields you from exposure to the sun and reduces the risk of developing these conditions. 

The eyes are a delicate part of our body that can be affected by several factors beyond UV rays, causing complications and discomfort issues such as dry eyes. Maintaining eye health is essential for better vision and clarity, which also reflects in various areas of your life. Therefore, ensure 100% protection of eye health with all the possible measures, and make sure to visit your eye doctor occasionally for improved eye health.

Our vision is perhaps one of the most important aspects and senses we have. It is the means to perceive the world around us. Without a properly functioning vision, a person can lose their ability to perceive the world around them. In order to appreciate beauty and not lose one’s independence, retaining the ability to see the world is vitally important. As soon as one starts to experience troubles with their visions, one starts to hesitate to do things they would normally do.

Running errands, taking children to school, taking your grandchildren out for a ride – all of these general activities can face a lot of hindrance. If one is not able to see, how will they bear responsibility for themselves or others? It can be a horrid thing to lose that sense of freedom and independence that comes along with developing any issues whatsoever with one’s vision. It can truly be a bitter pill to swallow – especially for older people. Regardless of how you may feel, it is important to visit an eye hospital in Punjab as early as you can in order to receive an official diagnosis. Having a diagnosis can help navigate through one’s treatment plans.

In certain instances, having a timely diagnosis can help prevent a person from completely losing their vision. One of the most prominent issues that impact people as they get older is macular degeneration. It usually affects people above the age of 50. It can lead to obscured and cloudy vision as well as lead the person to lose their central vision. Some people completely lose their vision, while others do not. AMD can be exacerbated if the person has high blood pressure, regularly engages in smoking or engages in a diet high in saturated fat content. 

Should one risk driving when they have macular degeneration? Developing macular degeneration does not automatically mean that we should simply stop driving. It depends on a case-by-case basis, wherein the intensity of one’s macular degeneration can determine how one should proceed with regard to driving. This is a chronic issue – there is no viable treatment available for macular degeneration.

At times, macular degeneration stagnates and does not progress further. In such a situation, if one feels comfortable driving the car, they should keep driving it. In case the situation deteriorates, you must take an advance call and stop driving the car yourself. We understand that this is a difficult decision, but it is a responsible one.

At Mitra Eye Hospital, we are only equipped to diagnose the issues you might be facing. Our team of experts can also help you navigate through a variety of treatment options. As the best eye hospital in Ludhiana, we completely and utterly realize how difficult losing one’s vision can be. We have tools and resources that you can use in case you are facing any unforeseen adversities when it comes to your vision.

Diabetic patients need to be extra cautious before undergoing any treatment or surgery. It is not simple for diabetic patients to follow a medical process without considering other factors. In the case of laser eye surgery, diabetic patients need to ponder upon certain things before opting for it. Also, the support and guidance of the best eye hospital in Ludhiana are required before a diabetic patient gets laser eye surgery.

Top 5 requirements for a diabetic patient to get laser eye surgery

People with diabetes, be it Type 1 or Type 2, can go for laser eye surgeries, such as LASIK, SMILE, and LASEK, to experience improved eyesight. However, here are some requirements for every diabetic patient before undergoing the eye surgery:

1. Stable vision
   It is essential for diabetic patients to have stable vision before getting the surgery. Otherwise, the fluctuations in blood sugar levels can result in vision change and refractive index of the lens.
2. Diabetic retinopathy
   Another problem in diabetic patients is diabetic retinopathy. It is a situation when blood vessels get damaged in the retina due to high blood sugar levels. If a person is experiencing this condition, then it is advised to drop the idea of getting laser eye surgery.
3. Regular eye examinations
   Diabetic patients need to have regular eye examinations prior to laser eye surgery. It is essential to know any underlying diabetic eye situations that can further create problems.
   Type 1 vs. Type 2 diabetes
4. Patients with any type of diabetes need to be careful. Type 1 diabetes is found in younger people and involves a long history of complications or disease. At the same time, Type 2 diabetes is found in older people and faces issues like cataracts. This can affect the decision to get laser eye surgery.
5. Strong control over diabetes
   To control diabetes before laser eye surgery is essential. People should have controlled blood sugar levels as it can reduce the risk of any complications during or after surgery. However, diabetic patients with poor control can face slow healing, high chances of infections, etc.

New advancements in laser eye surgery for diabetic patients

Laser eye surgery procedures involve LASIK or LASEK. They have become safe and secure for diabetic people. This has happened because of the latest developments in technology. Here are some developments done in the laser eye surgery for diabetic patients:

• Betterment in diabetes management
  There are new and improved methods to manage and monitor diabetes. This further helps maintain stable blood sugar levels, minimising the chances of vision fluctuations or any other surgery complications.
• New and improved surgical techniques and technology
  Modern laser eye surgeries have become precise and less invasive. The involvement of cutting-edge technology minimises the chance of any complications. Also, it enhances the accuracy of surgery.
• Pre-surgical assessment
  The emphasis is on comprehensive pre-surgical assessments. This ensures that the diabetes is properly controlled and no involvement of underlying eye conditions, such as advanced diabetic retinopathy, is there.Individual approach
  The doctors from the best eye hospital in Ludhiana are following a more personalised approach. They consider the overall health of a patient, the type of diabetes, and the overall health of their eyes. This benefits in recommending the right surgery option.

Conclusion

Undergoing laser eye surgery for a diabetic patient is not a simple thing. There can be complications. However, with the advancements in laser eye surgery, it has become a safe and viable option for diabetic patients. Mitra Eye Hospital offers the best eye treatments and laser eye surgeries under complete care and precision.

Eyes play a vital role in changing your appearance; vision can be corrected with the help of power glasses, and your appearance can be elevated. But what about the eyelashes? With the advanced medical facilities, Mitra Eye Hospital has started procedures that can correct your discomfort of weak eyelashes. With serums, you will get the desired results in four weeks, and applying these serums will be a painless solution for your eyelashes. 

These serums include several active ingredients that are applied at the base of eyelashes, which are natural hair follicles. These ingredients will help you nurture and build the follicles, which will assist in stimulating the growth of thicker eyelashes. However, our experts use these serums with caution as sometimes there is uncertainty in the quality of the ingredients. In some cases, we also suggest our patients use glaucoma eye drops, which also assist in the growth of eyelashes.

Eyelash serums are a better option for healthy eyelashes, but they have some negative effects. We apply these serums to the eyelashes, which are very close to the delicate eye, and sometimes you get a burning sensation in your eyes or skin. This can lead to redness or swelling around your eyelids. Some other side effects of this serum in people are allergic reactions, causing itching or watery eyes, inflammation or a change in pigmentation, which causes dark circles around the eyes. Another worry after your eyelash treatment is that some changes could occur in the look of your eyes due to the weakness in the eyelids.

We have some other treatment options which could be essential to add more volume to the eyelashes. The other option is the Lash Lift process, in which we use a curved silicone tool to lift and shape the eyelashes. This method is used to individually move each lash away from the eye, which gives it natural appearance for a long time. There are different types and sizes of silicone tools. After using these tools, some chemicals are applied which are harmless. You have to follow some post-treatment guidelines like no contact of water with the eyelashes. The Lash Lift usually lasts up to six or eight weeks.

Some reasons not to use the eyelash serum is if you have problems such as conjunctivitis, macular oedema and uveitis. Further eyelash treatment can cause severe inflammation or swelling of the eye structures. Plus, you need to take special care if you wear contact lenses because the serum can collect on the lenses, which could be uncomfortable for the eyes and sometimes even cause eye infections.

At Mitra Eye Hospital, we assure you that you will be able to see the results yourself if you prefer our treatment options.

The eyes are among the body’s most sensitive parts and are considered one of the most essential senses. Eye health is crucial for overall health, but it is often overlooked. People only visit a doctor when they have severe eye problems, but regular check-ups can help identify eye problems early and prevent vision loss. Some serious eye problems such as age-related degeneration, glaucoma, cataracts and other chronic diseases can cause vision loss. If you have any eye-related problem, visit the best eye hospital in Punjab and get the best treatment. 

Benefits Of Regular Eye Check-up

1. 1. It can detect vision problems at an early stage: Regular check-ups are one of the first reasons for detecting and correcting vision problems at an early stage. Various eye disorders, such as hyperopia, myopia, and astigmatism, can happen without showing any symptoms. Routine eye check-ups can detect these problems and facilitate prescriptions for glasses and contact lenses or other required procedures. 

• Helps in managing and preventing eye disease: Regular eye exams play a crucial role in treating and recognizing issues of the eye that are left untreated and result in vision loss and blindness. In the first stage, eye issues such as diabetic retinopathy, glaucoma, and macular degeneration can have no symptoms at all. Regular eye exams can identify complications earlier and start treatments and procedures quickly, lowering the chance of serious complications. If you have blurry vision, Lasik surgery in Punjab can help you regain your eyes. 

• It can monitor overall health: The eyes may provide vital information about general health. During an eye exam, doctors may identify signs or symptoms of long-term issues such as diabetes, cholesterol, and hypertension. Variations in optic nerve, blood vessels, or retina can serve as early warning indicators for more widespread health problems, allowing for intervention and therapy. 

• Address digital eye strain: In the contemporary digital world, spending time in front of a screen has become the norm. Prolonged use of digital things such as computers and mobile phones can result in digital eye strain, identified by symptoms such as headache, dry eye, eye pain, and impaired vision. Regular eye checks may address such signs or symptoms and provide solutions like guidance on adjusting the screen time routine or customized computer glasses. 

• Protect children’s eyesight: Regular eye tests are crucial to detect vision disorders in children that could impact their overall growth and learning. For the best chance of achieving good visual development, early identification of conditions such as amblyopia strabismus can result in more successful procedures. 

• Preserve quality of life: Sustaining a  good life cycle needs maintaining good eye health. All facets of daily life, such as driving, reading, driving, pursuing hobbies and socializing with loved ones, are enhanced by good eye health. The benefits of regular eye checks ensure that you can continue with these hobbies and enjoy a lifestyle without difficulty, which increases the entire feeling of well-being. 

Conclusion

Vision is one of the crucial abilities within the human body. Some people must remember the requirement for an eye exam due to schedules and hectic lives. Regular check-ups keep your vision sharp and correct, help you stay healthy, and prevent several health problems. If you suffer from different eye problems, visit the best eye hospital in Punjab and consult the best doctor.

आज के दौर में युवाओं अपनी बोरियत को कम करने के लिए इलेक्ट्रॉनिक गैजेट्स में कुछ न कुछ करते ही रहते है, जैसे की मनपसंद सीरीज को देखना, ऑनलाइन गेम्स खेलना अदि | जिससे आंखों में काफी नकारात्मक प्रभाव पड़ता है और कई तरह के समस्याएं उत्पन्न हो सकती है, क्योंकि इससे निकलने वाली नीली किरणे हमारी आंखों में बीमारी का कारण बन सकती है | 

जो लोग वर्क फ्रॉम होम करे रहे है उन्हें सारा दिन लैपटॉप पर काम करते बिताना पड़ता है, जिससे उन्हें आई ड्राईनेस समस्या का सामना करना पड़ता है और आंखों में थकान और जलन जैसी समस्या उत्पन्न हो जाती है | इस समस्या को कम करने के लिए कुछ टिप्स का अनुसरण कर सकते है:- 

1. काम करते समय बीच-बीच में आंखों को आराम देते रहे :- स्क्रीन पर काम करते-करते अगर आपके आंखों में थकान या नींद, आंखों में भारीपन, जलन महसूस हो रही है तो तुरंत ब्रेक ले | इसके अलावा काम के बीच 25 मिनट का गैप डाल कर आंखों को आराम देते रहे | 
2. स्क्रीन में काम करते समय समझदारी बरतें :- अगर ऑफिस में काम करने के लिए आप लगातार स्क्रीन का इस्तेमाल कर रहे है तो बीच-बीच में कुछ नया और अलग पड़ने की कोशिश करे | इससे भी आपकी आंखों को काफी फायदा मिलेगा | 
3. सही डाइट का सेवन करें :- अपने संतुलित भोजन में विटामिन जैसे खनिज पदार्थ को शामिल करें जैसे कि गाजर, काले, अंडे, बादाम, अखरोट, महली आदि |  इस आहार के सेवन से न केवल आपकी आंखों की समस्या दूर होगी बल्कि आपके सेहत में भी काफी सुधार आएगा |  
4. स्क्रीन की रोशनी को नियमित रूप में रखे :-  काम करते समय स्क्रीन की रोशनी को एक नियमित रूप में रखे, जिससे आपको काम करने में भी आसानी हो और आंखों पर दबाव भी कम पड़ेगा | 

यदि आप स्क्रीन के इस्तेमाल से हो रहे आंखों की परेशानी से जूझ रहे है तो बेहतर है की आप चिकित्सक के पास जाकर परामर्श करे |  इसके लिए आप मित्र आई हॉस्पिटल एंड क्लासिक लेज़र सेंटर का  परामर्श कर सकते है, यहाँ के सभी डॉक्टर्स ऑप्थल्मोलॉजिस्ट में एक्सपर्ट्स है | 

Do you often find your eyes feeling tired after prolonged screen time or in dim light? You’re not alone. Many individuals, from children to the elderly, experience eye-related issues such as dry eyes, age-related macular degeneration, amblyopia, diabetic retinopathy, cataracts, and glaucoma. Some of these issues are a natural part of aging, while others may require more attention. Remember, you’re not alone in this journey. Mitra Eye Hospital and Laser Lasik Centre, the best eye hospital in Punjab, is here to support you with our expert care and high-quality services. 

Common Diseases And Its Symptoms 

• Dry Eyes: Dry eye disease is common when your tears cannot provide adequate lubrication for your eyes. Tears can be inadequate and unstable for many reasons. For example, dry eyes may happen if you don’t produce enough tears. This tear instability leads to swelling and damage to the eye’s surface. Its symptoms include blurry eyes, eye redness, difficulty wearing contact lenses, and watery eyes.

• Diabetic Retinopathy: Diabetic Retinopathy is caused by replacing the light-sensitive layer of tissue at the rear of the inner eye and the retina’s blood vessels. In the retina, blood vessels may leak fluid and swell. In others, unusual new blood vessels grow on the retina’s surface. Its symptoms include seeing an increasing number of floaters and blurry visions. If you are experiencing blurry vision, LASIK surgery in Punjab can help you regain your right eye. 

• Cataract: Looking through cloudy lenses is like looking through a frosty or foggy window for people with cataracts. Cloudy vision caused by cataracts can make reading and driving at night more difficult. Its symptoms include dim vision, trouble seeing at night and sensitivity to light. 

• Glaucoma: It is a persistent eye disease that leads to visual field loss and damage to the optic nerve. One of the notable risk factors is eye pressure. An unusual condition in the eye drainage system can lead to excessive pressure that causes damage to the optic nerve and increases fluid. As glaucoma damages optic nerve fibers, small blind spots may develop. These spots usually happen in the peripheral vision or on the side. Some people do not notice the blind spots until significant optic nerve damage has occurred. Blindness can result when the nerve is destroyed.

• Macular Degeneration: It is a disease affecting central vision. It can result in acute loss of central vision. Age-related macular degeneration risk factors include being older, having a family history of the disease, eating a diet that is high in saturated fat, and having high blood pressure. Its symptoms include blurry or fuzzy vision, Difficulty recognizing familiar faces, straight lines appearing wavy and loss of central vision, which is necessary for reading, driving, recognizing faces and performing close-up work. 

Conclusion 

If you’re seeking a solution for weak eyesight, blurry vision, and other eye problems, consider LASIK surgery in Punjab at Mitra Eye Hospital and Laser Lasik Centre. This procedure can offer significant improvement and relief, providing a brighter outlook for your vision and a renewed hope for your eye health. 

यूवल मेलानोमा एक तरह का कैंसर है जो भूरे रंग की आंखों वाले लोगों की तुलना में उन लोगो को ज्यादा प्रभावित करता है, जिनके आंखों का रंग हरा, ग्रे और नीला है | लेकिन ऐसे कैंसर होने का अवसर बहुत कम होते है | आज के दौर में हर व्यक्ति में अलग प्रकार के आंखों के रंग होते है | आइए जानते है आपकी आंखों का रंग क्या कहती है आप की सेहत के बारे में:- 

1. 2011 में हुई स्टडी के अनुसार यह बात पता चली है की जिनके आंखों का रंग नीली होती है, उन्हें टाइप 1  डाइबिटीज़ होने का खतरा होता है | 
2. शोर भरे वातावरण में भूरी आंख वालों लोगो की तुलना में हरे और नीली आंख वाले व्यक्ति ज्यादा सफर करते है और उन्हें सुनने की क्षमता खोने का डर भी रहता है | 
3. नीली आंख वाले व्यक्ति को शराब पीने की लत बहुत जल्दी लग जाती है और बाकियों के मुकाबले वह लोग शराब का अधिक सेवन करते है | 
4. एक अध्ययन से पता चला है कि हल्के रंग आंख वाली महिला पर दर्द सहने की क्षमता बहुत कम होती है और वह दर्द को बिल्कुल भी बर्दाश्त नहीं कर पाती है | 
5. एक स्टडी से पता चला है की जिनके आंखों का रंग भूरे या गहरा होता है उनके आंखों में मोतियाबिंद होने की सम्भावना होती है और आंखों का यह शेड इस को समस्या की स्थिति को बढ़ावा देता है |  

अगर इस समस्या संबंधित कोई भी जानकारी लेना चाहते हो तो आप मित्र आई हॉस्पिटल एंड लासिक लेज़र सेंटर का चयन कर सकते है | इस संस्था के पास ऑप्थमलोगिस्ट एक्सपर्ट डॉक्टर्स की बेहतरीन टीम है | 

When it comes to protecting your eyesight, the diet you follow matters. Your diet reflects directly on your health. If your food is healthy and includes all vitamins, minerals, nutrients, proteins, etc., your overall health and eye health will be good.  However, if you consume a poor diet or do not look after your eye health, it can cause various eye issues such as pain in the eyes, dry eyes, glaucoma, and diabetic retinopathy. If you have an eye problem, visit the best eye hospital in Punjab for treatment. 

Causes 

• Infection: The chemical type of conjunctivitis may be caused by an eye infection such as chlorine (in swimming pools). 
• Prolonged Use of Contact lenses: Germs like viruses and bacteria are more likely to invade the eye when we wear contact lenses for a long time. 
• Pollution: Air pollution has harmful effects on the eyes. The dust particles lead to irritation and inflammation of the eyes.  

5 Foods That Are Good For Your Eye 

• Leafy Vegetables:  Leafy vegetables such as broccoli, spinach, and carrots are rich in vitamins that help improve eye health.    
• Fruits: Fruits such as mango and orange are full of nutrients that help support healthy eyes. 
• Egg: Lutein, which can reduce the risk of age-related eyesight loss. 
• Fish:  Fish has Omega-3 fatty acids that may help decrease the possibility of eye disorders. 

Preventions tips

• Take precautions to avoid infection spread by touching the eyes with dirty hands. 
• Avoid touching or rubbing your eyes. 
• Avoid sharing items like masks, eye drops, towels, contact lenses, and eyeglasses.
• If you have symptoms like swelling and redness, stop wearing contact lenses. 

Many people suffer from eye problems, and eye diseases increase due to contact with dirty hands. Eating good food and following healthy eating habits can help strengthen your eye health and vision. In addition, following prevention tips can also save your eyes from several eye diseases. However, if you experience persistent pain or problems with vision, get the best Lasik surgery in Punjab from the Mitra Eye Hospital and Laser Lasik Centre. Book your consultation with our experts today!