In the current digital age, spending a lot of time in front of screens is almost unavoidable. Whether we’re working on our PCs, scrolling through our phones, or watching TV shows for hours, our eyes are continuously subjected to screens.

However, excessive exposure to screens would lead to the most prevalent issue referred to as computer vision syndrome. The associated symptoms, such as dry eyes, improper vision, severe neck pain, and digital eye strain, can dramatically affect your quality of life.

This guide will discuss helpful tips to safeguard your eyes and avoid discomfort, including better understanding from our experienced eye specialists at Mitra Eye Hospital & Lasik Laser Center, the leading eye hospital in Phagwara, Punjab.

Embracing the beneficial tips to alleviate the digital eye strain

Adapt the 20-20-20 rule: This tip is considered as one of the most effective tips to eradicate eye fatigue. After spending a continuous 20 minutes on screen, just sit back for 20 seconds and focus on something 20 feet away to relax and refocus. Focusing on something else would help your eye muscles reset and avoid eye pain or discomfort. Several eye care specialists suggest this excellent technique for enhancing eye health in this modern society.

Change your screen settings: Improper settings, such as high brightness and contrast, can significantly lead to eye strain. Keep your computer’s brightness between 100 to 300 nits to avoid this issue. Also, adjust your contrast settings to have perfect visibility, helping you to read a text easily. Therefore, our best eye doctors advise using blue light filters to minimize the effect of blue light coming from electrical devices.

Blink frequently: If we spend excessive time on screen, we must remember to blink often, to avoid dry eyes. Therefore, blinking is crucial to moisten your eyes. Blink more often while using electronic devices to lessen the dryness and strain. If you already suffer from eye dryness, our eye care specialists recommend lubricating eye drops to get some relief.

Take frequent breaks: Spending several hours on the screen without frequent breaks in between would lead to digital eye strain. To eradicate this issue, try to move around, do some stretching, and focus on something after every 25 minutes. This technique will improve your eye health along with proper blood circulation in your body. Several eye care doctors suggest you take frequent breaks to avoid the severe impacts of digital eye strain.

Regular eye check-ups: Lastly, one of the most effective and common tips you can undertake to prevent severe eye strain is to book an appointment for a frequent eye check-up with the experienced and best eye doctor of Mitra Eye Hospital & Lasik Laser Center, who will examine any associates symptoms at the initial stage. Our specialists further recommend corrective lenses if required, which would help your vision and lessen the requirement for squint management treatment.

Experience better vision with Mitra Eye Hospital & Lasik Laser Center

In an emerging digital world, eye strain has increasingly become a prevalent concern; however, by adopting accurate practices and habits, you can quickly alleviate its impact on your eyes. Also, by following the technique mentioned above in your daily life, you can safeguard your sensitive eyes from the unease caused by using the screen for extended hours.

Apart from this, Mitra Eye Hospital & Lasik Laser Center, the most trustable and largest eye hospital in Phagwara, offers comprehensive eye care services at affordable rates, all conveniently located in one place. Therefore, our rich background is strong evidence of providing 100% result-oriented treatments.

Our highly skilled eye specialists have pledged to improve, safeguard, and maintain your vision using advanced equipment and improved procedures. Moreover, we offer personalized treatment plans that complement your preferences. So, stop stressing and visit Mitra Eye Hospital & Lasik Laser Center to improve your eye health.