Skip to the content
Open Hours: Monday to Saturday - 10am to 6pm
mitraeyehospital@gmail.com
9501116997
MitraeyehospitalMitraeyehospital
  • About Us
    • Vision & Mission
    • Technology
    • Dr. Akshay Mitra
    • Dr. Harinder Mitra
  • Services
    • Contoura Vision
    • Blade Free Cataract Surgery
    • Lasik Surgery
    • Vitreoretinal Surgery
    • Glaucoma Management
    • Oculoplastic Surgery
    • Squint Management
    • Keratoconus
    • Eye Strain
    • Eye Trauma
    • Refractive Eye surgery
    • General Eye Examination
    • Paediatric Eye Care
    • Amblyopia
    • Retinal Detachment
    • Diabetic Retinopathy
    • Red Eyes
    • Floaters
    • Night Blindness
    • Automated Robotic Cataract Surgery
    • Wavelight Plus InnovEyes
  • Gallery
  • Videos
  • Book An Appointment

What are the reasons behind eye fatigue? How should you prevent it?

Home   : :  eye care  : :  What are the reasons behind eye fatigue? How should you prevent it?
  • About Us
    • Vision & Mission
    • Technology
    • Dr. Akshay Mitra
    • Dr. Harinder Mitra
  • Services
    • Contoura Vision
    • Blade Free Cataract Surgery
    • Lasik Surgery
    • Vitreoretinal Surgery
    • Glaucoma Management
    • Oculoplastic Surgery
    • Squint Management
    • Keratoconus
    • Eye Strain
    • Eye Trauma
    • Refractive Eye surgery
    • General Eye Examination
    • Paediatric Eye Care
    • Amblyopia
    • Retinal Detachment
    • Diabetic Retinopathy
    • Red Eyes
    • Floaters
    • Night Blindness
    • Automated Robotic Cataract Surgery
    • Wavelight Plus InnovEyes
  • Gallery
  • Videos
  • Book An Appointment
Eye Hospital In Punjab
Categories
eye care

What are the reasons behind eye fatigue? How should you prevent it?

    January 22, 2022 3331 Views
  • Are your eyes burning?
  • Are your eyes feeling tired?
  • Are your eyes itching?

No matter what’s the situation, consulting the eye expert and that too on time is important. Even before you visit the best eye doctor there are a few things that you can do on your own to make the situation under control so that any other eye problem is not triggered.

Which are the major reasons behind eye fatigue?

You must visit one of the best Eye Hospital In Punjab so that you will be given treatment accordingly. The eye doctor will determine what’s the major reason and then suggest to you which option will work best for you. The major reason behind eye fatigue are:

  • Writing
  • Driving
  • Reading (The screen time is way too much)

One of the Best Eye Doctors in Punjab always suggests that patients not stare at their smartphone, computer, or game console for a long time. This is the reason computer vision syndrome is triggered or it’s also referred to as digital eye strain. Its cases are also on the rise because of the increasing demand and use of the digital device for a long time.

What are the symptoms of eye fatigue?

There are several symptoms which occurs with eye fatigue and some of them are:

  • Watery or dry eyes
  • Problem focusing
  • Irritated or sore eyes
  • Double or blurred vision
  • Light sensitivity is increased
  • Shoulder, back, or neck pain

If you have any of these symptoms then it tells you that your eye needs rest. It’s better to get enough sleep so that the eye irritation does not get worse with time.

What are the ways to prevent eye fatigue?

Even a few simple changes can help you a lot in this condition. Some of the things which you can do are:

  • Most importantly keep the computer screen at a distance of 20 to 26 inches. Additionally, slightly lower as compared to the eye level.
  • Always wipe away the dirt & dust from the area where you work regularly. If there is dirt then automatically it is going to result in a problem.
  • It’s essential to use the glare filter for the screen
  • It’s necessary to keep the lighting adjusted so that it’s not too harsh.
  • Make sure to use the adjustable chair so that it will help you to move your body.

Change the work habits

  • You must follow the rule of 20-20-20. It means to look at something every 20 minutes which is 20 feet away for every 20 seconds. Make sure that you blink often while looking at the computer screen. Taking breaks while working on the computer is important.
  • Additionally, you should apply the washcloth which is soaked in warm water. While doing this your eyes have to be closed.
  • To refresh the eyes you need to use artificial tears.
  • The air cleaner must be used which can help to prevent dry eyes. Additionally, the humidifier which is great for giving the eyes the moisture it needs.

Do you have any sort of eye issue?

Schedule your initial consultation at Mitra Eye Hospital & Lasik Laser Centre to get yourself the right treatment plan which makes your condition better.

Share :

Getting In Touch Is Easy

    Categories

    • Astigmatism
    • blurry vision
    • Cataract Surgery
    • Contoura Vision
    • Corneal Transplant
    • Diabetic Retinopathy
    • Dilated pupils
    • Dry eyes
    • Epiphora (Watery Eyes)
    • eye care
    • Eye Discharge
    • Eye examination
    • Eye Flu
    • Eye Hospital
    • Eye Specialist
    • Eye Surgery
    • eye twitching-
    • Eyelid Surgery
    • eyesight
    • glasses
    • Glaucoma
    • Hindi
    • Keratoconus
    • Laser Specs Removal Surgery
    • Lasik surgeon
    • LASIK surgery
    • Lazy Eye
    • Macular Edema
    • Myopia
    • Nearsightedness
    • Oculoplastic Surgery
    • Ophthalmologist
    • Papilledema
    • Patient Testimonials
    • Photokeratitis
    • Pink Eye Treatment
    • Refractive Surgeries
    • Retinal Detachment
    • Squint Eye
    • Symptoms of Glaucoma
    • Teary Eyes
    • Uncategorized
    • Vitreoretinal Surgery

    Recent Posts

    • ਬੁਢਾਪੇ ਤੱਕ ਕਮਜ਼ੋਰ ਨਹੀਂ ਹੋਣਗੀਆਂ ਅੱਖਾਂ 30 ਸਾਲ ਦੀ ਉਮਰ ਤੋਂ ਬਾਅਦ ਸ਼ੁਰੂ ਕਰ ਦਿਓ ਇਹ 6 ਕੰਮ July 8, 2025
    • ਕੀ ਤੁਹਾਨੂੰ ਪਲਕਾਂ ਦੀ ਸਰਜਰੀ ਦੀ ਲੋੜ ਹੈ ? ਪਲਕਾਂ ਦੀ ਸਰਜਰੀ ਕਦੋਂ ਜ਼ਰੂਰੀ ਹੁੰਦੀ ਹੈ ? ਅਤੇ ਇਸਤੋਂ ਹੋਣ ਫਾਇਦੇ ਕਿ ਹਨ ? ਡਾਕਟਰ ਤੋਂ ਜਾਣੋ July 1, 2025
    • Refresh Tired Eyes Naturally: Protect Your Vision As You Age June 21, 2025
    • 5 Effective Ways to Slow Down the Progression of Myopia June 17, 2025
    • Presbyopia: Understanding It And Saving Your Eyes From Aging June 12, 2025

    News & Events

    Popular Post

    ਬੁਢਾਪੇ ਤੱਕ ਕਮਜ਼ੋਰ ਨਹੀਂ ਹੋਣਗੀਆਂ ਅੱਖਾਂ 30 ਸਾਲ ਦੀ ਉਮਰ ਤੋਂ ਬਾਅਦ ਸ਼ੁਰੂ ਕਰ ਦਿਓ ਇਹ 6 ਕੰਮ
    July 8, 2025 6 Views

    ਬੁਢਾਪੇ ਤੱਕ ਕਮਜ਼ੋਰ ਨਹੀਂ ਹੋਣਗੀਆਂ ਅੱਖਾਂ 30 ਸਾਲ ਦੀ ਉਮਰ ਤੋਂ ਬਾਅਦ ਸ਼ੁਰੂ ਕਰ ਦਿਓ ਇਹ 6 ਕੰਮ

    Read More
    ਕੀ ਤੁਹਾਨੂੰ ਪਲਕਾਂ ਦੀ ਸਰਜਰੀ ਦੀ ਲੋੜ ਹੈ ? ਪਲਕਾਂ ਦੀ ਸਰਜਰੀ ਕਦੋਂ ਜ਼ਰੂਰੀ ਹੁੰਦੀ ਹੈ ? ਅਤੇ ਇਸਤੋਂ ਹੋਣ ਫਾਇਦੇ ਕਿ ਹਨ ? ਡਾਕਟਰ ਤੋਂ ਜਾਣੋ
    July 1, 2025 6 Views

    ਕੀ ਤੁਹਾਨੂੰ ਪਲਕਾਂ ਦੀ ਸਰਜਰੀ ਦੀ ਲੋੜ ਹੈ ? ਪਲਕਾਂ ਦੀ ਸਰਜਰੀ ਕਦੋਂ ਜ਼ਰੂਰੀ ਹੁੰਦੀ ਹੈ ? ਅਤੇ ਇਸਤੋਂ ਹੋਣ ਫਾਇਦੇ ਕਿ ਹਨ ? ਡਾਕਟਰ ਤੋਂ ਜਾਣੋ

    Read More
    Refresh Tired Eyes Naturally: Protect Your Vision As You Age
    June 21, 2025 38 Views

    Refresh Tired Eyes Naturally: Protect Your Vision As You Age

    Read More
    telephone-1
    telephone-1
    Footer Logo
    • Phone: 01824-356072 , TPA: 01824-357551
    • Reception: 98888-18840 , Appointment: 95011-16997
    • mitraeyehospital@gmail.com
    • Patel Nagar, Hargobind Nagar, Phagwara, Punjab 144401
    • Total Site Visits: 115147

    Our Services

    • Contoura Vision
    • Blade Free Cataract Surgery (मोतियाबिंद का इलाज)
    • Lasik Surgery
    • Vitreoretinal Surgery
    • Glaucoma Management
    • Oculoplastic Surgery
    • Squint Management

    Quick Link

    • About Us
    • Blog
    • Videos
    • FAQ’s
    • Gallery
    • Medical Tourism
    • Contact Us
    • Book An Appointment
    Locations
    • Best Eye Hospital in Jalandhar
    • Best Eye Hospital in Srinagar
    • Best Eye Hospital in Ludhiana
    • Best Eye Hospital Near Shankot
    • Best Eye Hospital Near Malsian
    • Best Eye Hospital Near Nawanshahr
    • Best Eye Hospital Near Noormehal
    • Best Eye Hospital Near Nakodar

    Opening Hours

    • Monday: 10am to 6pm
    • Tuesday: 10am to 6pm
    • Wednesday: 10am to 6pm
    • Thursday: 10am to 6pm
    • Friday: 10am to 6pm
    • Saturday: 10am to 6pm
    • Sunday:Closed

    Subscribe Our Newsletters & Stay Update

    Check your inbox or spam folder to confirm your subscription.

    ©2021 All rights reserved by Mitra Eye Hospital Designed & Developed By Flymedia Technology
    Cashless Treatment