Glaucoma is a broad term for ocular conditions that damage the optic nerve, which sends visual information from the eye to the brain. It can be caused by eye pressure that is higher than the normal range of 16-21 millimeters of Mercury (mm Hg). Individuals with elevated levels are often not aware of the pressure because of no visible symptoms in its initial stages. Doctors at Mitra Eye Hospital are experts at detecting the condition in its early stages.

Vision loss because of Glaucoma is irreversible and needs immediate medical attention to prevent permanent harm. Even the slight loss of eyesight can have a negative impact on quality of life. In order to avoid the loss of vision from Glaucoma, the following preventative measures should be followed:

Timely Detection

Regular screenings by a specialist can allow for timely detection and treatment, delaying the effects of Glaucoma for considerable years. Individuals above the age of 40 should go for regular eye exams every two years, and people with a family history should go for a comprehensive eye exam annually. Also, people with thinner corneas should get their eyes checked on a regular basis.

Focus on Healthy Lifestyle

By integrating healthy lifestyle choices, such as limiting caffeine, maintaining a healthy weight, and being physically active, can help improve eye health. It is important to stay hydrated for eye health, so drink water throughout the day. Keep good oral health, as it is linked with optic nerve damage. Consult an eye doctor to know the best sleeping position to minimise contact of the eye against the pillow.

Eat Nutrient-Rich Food

Diet also helps in reducing the risk of Glaucoma. Include leafy, green vegetables and colourful fruits in the diet to support overall eye health. Also, after consulting with a health care practitioner, start with vitamins such as B3 and B12 to support eye health. Foods with high sodium content, saturated fats, and sugar should be avoided.

Manage Chronic Conditions

Individuals with health conditions like diabetes, high blood pressure, and high stress are more at risk. Managing these conditions effectively is an important part of preventing loss of sight from Glaucoma. Moderate intensity exercises like brisk walking, cycling, and yoga can definitely help in improving these conditions along with eye health. Do meditation regularly to check stress, which can have an adverse effect on the development and progression of Glaucoma.

Safeguard Your Eyes From Sunlight and Injury

To protect eyes from UV and reduce the risk of eye injuries, which can result in Glaucoma, it is important to wear eye protection gear. Modify the inversions and take care when the head is below the heart in order not to increase the eye pressure.

Conclusion

The damage caused by Glaucoma is irreparable and progresses steadily, so that affected people remain unaware until their eyesight has deteriorated. However, precautions and regular checkups can help in preserving vision for an excellent quality of life. For professional assessment, meet and talk with an expert at Mitra Eye Hospital in Phagwara to receive prompt diagnosis and treatment.