What are the topmost doctor tips to take proper care of your eyes?
Your eyes are the biggest gift. This is what helps you to see everything around you. Still! Some people do not realize that and do certain things which impact their eye health. You must visit the best Eye Hospital Punjab without delaying the situation when you notice an unwanted eye problem. Here are some of the tips which you need to keep in mind to take proper care of your eyes after undergoing Lasik Surgery in Punjab or even in daily life:
Tip 1: Eat a well-balanced diet
The food you eat will affect your overall health which automatically includes the eyes. For good eye health, you need to include nutrients like zinc, vitamin C & E, fatty acid, lutein, and omega-3 fatty acids. To include these into your daily plate you need to have:
- Green leafy vegetables like spinach, kale, and collards
- Salmon, tuna, and other oily fish
- Eggs, nuts, beans, and other non meat protein sources
- Oranges and other citrus fruits or juices
- Oysters and pork
Following a well-balanced diet will help your overall health and reduce the complication of certain health issues like diabetes which is known for affecting eye health.
Tip 2: Do not smoke
Smoking is injurious to health, we get to read the quote at different places. But, many people do not take it seriously and later regret it when they start having eye problems. So, it is better to quit smoking.
Tip 3: Cover your eyes with sunglasses
You need to make sure that you wear sunglasses whenever you go out. This is the way to protect yourself from the effect of UV rays. Do not get yourself exposed to sun rays in excess, as it can increase the risk of macular degeneration, and develop cataracts. Even if you wear contact lenses, it is better that you wear eyeglasses for added protection.
Tip 4: Protect your eyes while doing certain work
In case you are working with a hazardous chemical or your job is to work in an environment where dust is more than certain material is used, then you need to wear safety glasses. Like while playing sports, if you wear eyeglasses, the chances of having eye injury will reduce. Your eyes do need a shield, so make sure that you wear one.
Tip 5: Do not keep on looking at the computer screen
Make sure that you do not stare at your computer or laptop screen continuously. If you do so, it can lead to problems like:
- Blurry vision
- Trouble focusing at a certain distance
- Shoulder or neck pain
In case, you have a prescription to wear glasses then make sure that you wear one every single day. After every 20 minutes, you need to give your eyes some rest. For that you need to:
- Look 20 feet away
- For 20 seconds
Tip 6: Consult the eye doctor regularly
Make sure that you consult the doctor regularly.